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  1. Bent over row help

    The only exercise that justifies the existence of the smith machine ^^

  2. 40cent 12g Protein Yogurt

    I don't care if Greek Yogurt is expensive, when you mix it with honey it becomes the food of the gods...

  3. Need new vitamins

    Good multi vitamin: Invalid Link Removed Start taking Vitamin D. It's less than 5 bucks for a years supply, and it improves athletic performance, as well as strengthening bones and reducing all types of cancer. Just buy the highest dose from any local store, 5000 iu is usually as high as they come.

  4. rep ranges

    Use everything, try weird stuff that you have never seen published or talked about. You haven't earned your man card till you've done a 4x2 deadlift with the heaviest weight you can handle. A favorite trick of mine is to pick a weight, and pick the number of times you want to do it (ex, I want...

  5. Need Help With Struggling Deadlift Routine...

    How are you alive?

  6. HYPERTROPHY

    Dogcrapp training if you're advanced enough for it. It's basically a blend of strength / size training, and it's one of the best routines to put on mass.

  7. Tendon Strengthening

    Weight training is the best way to strengthen tendons. I've heard that higher reps will strengthen tendons more than low rep / high intensity exercises, but I don't know how much science there is to that. For hand tendons do any exercise that requires a strong grip, farmer's walk definitely...

  8. Need Help With Struggling Deadlift Routine...

    You say you always focus on lifting with perfect form, but sometimes perfect form isn't always the best when you're trying to move the most weight. I hate to always use Konstantin as an example, but he's the best at this unconventional style of deadlifting. Watch this video: Invalid Link Removed...

  9. Need Help With Struggling Deadlift Routine...

    A 550lb raw deadlift is nuts. I think most on here would be uncomfortable giving you advice because you're so advanced. Have you tried adjusting your technique to take advantage of your leverages? Konstantin said that he could get his deadlift to a certain point with no adjustments, but after...

  10. Shieko incoming!

    I didn't check out the post date,a nd here I am giving you advice months after you've ran it lol. But yeah, Sheiko benefits you more if you don't really have high maxes, intermediates benefit a lot from the CNS improvement while advanced folks already have their CNS maxed out.

  11. TAKING ADVANTAGE OF THE ANABOLIC WINDOW-IS IT REALLY NECESSARY?

    Your body adapts to the stress, but you continue to stress is utilizing progressive overload. No progressive overoald = no growth. I think that total protein consumption is far more important than the timing of the consumption, but any articles you could post would be good information for sure.

  12. Best fat loss diet

    Carb cycling, calorie deficit, and cut water weight for the weigh in.

  13. Shieko incoming!

    I've run sheiko 29 and 37 before. The mistake I made was never doing any heavy singles. I was too damn beat to ever do them. But sheiko has you training in the low intensity range (>85% of 1RM), so your body adjusts to those kind of weights. If you don't include at least a tiny bit of heavy...

  14. RAW RAW RAW max effort movements only !

    Well as skill level develops, so does the need for complexity. Someone benching 450lbs would benefit from doing partials a whole lot more than someone benching 250lbs. To someone benching sub-300, the most beneficial thing would be to just bench more.

  15. How much sugar is too much

    if you are on a low carb diet, maybe, but the sugar in milk isn't bad for you.

  16. Mirko Cro Cop Talks About his Future

    That would be an interesting match, but I'm afraid Nog would dominate. It'd be bad to see Mirko go out on a bad loss...

  17. Mirko Cro Cop Talks About his Future

    He should end it on a good win, he doesn't want to end up like Ken Shamrock.

  18. Lesnar VS Carwin

    Does anyone else think that it wasn't Carwin's cardio that did him in, but rather the massive dump off of adrenaline after rushing to finish the fight? He talked about his legs being frozen and unable to move after the first round, which sounds more like an adrenaline dump than poor cardio.

  19. Switch up my workout routine?

    It makes no difference at all as long as you are utilizing progressive overload. 'Muscle confusion' is a myth, as is the pseudoscience that you need to change your routine every x weeks for it to keep being effective.

  20. Plateau

    If you've been dieting for a long time, your body will naturally slow its metabolism to compensate for the lack of calories. You need to take at least a two week break every few months. Also, keep in mind that as you lose your metabolism slows anyway because you are lighter than you were before...
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