BLR Letrone & Rebirth - let's get those hormones flowing :D (+Bloods)
That was me. It was a quick analysis based on what you were giving.
I figure working out only upper body for a couple straight days then taking an off day is counter productive. Your not giving those muscle groups enough...
Nice! look at that pump.
I am 25, 6'2, and weight 205. My goals right now is a recomp before my winter bulk. I lift heavy at the moment on all my compound lifts followed by isolation for the remaining of the workout. Finish off with 30 mins of hitt.
Also in the military, so we PT...
Sorry I didn't see your post sooner. I have been there with opiates. Best thing you can do is ween yourself off. Once you've taken your last pill, sleep it off for a few days (weekend).
Drink tons of water and take Imodium and multi vitamins. If you blaze, throw that in there. After this is...
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