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  1. Astock

    LGI dmz/stano log

    Thanks, been plateaud for a while now, really hoping the dmz gives me some crazy strength gains.
  2. Astock

    LGI dmz/stano log

    Also I was feeling a little tired today from a long day so I decided to try LGIs fully loaded (BP was fine, only use pwo when I need it). I've got to say it was great. Probably the best tasting pwo I've had (peach mango) and definitely felt it.
  3. Astock

    LGI dmz/stano log

    Day 6: Weight: 179.6 Workout: chest/back/arms Biceps tendon was nothing me a little today so I decided to use the smith machine a few times to take the pressure off of it. Felt decently strong, but had a serious pump going and definitely had some extra vascularity. Loving the stano so far and...
  4. Astock

    LGI dmz/stano log

    I probably could pull more, but not while maintaining good form. My back starts to round if I go any heavier than 405.
  5. Astock

    LGI dmz/stano log

    Good to have you.
  6. Astock

    LGI dmz/stano log

    Yea it definitely feels like forever, just gotta push through it. I'm hoping once I add in the dmz my deadlift shoots up. My PR right now is 405, only 65 pounds more than I bench lol. Definitely need to start focusing on them more.
  7. Astock

    LGI dmz/stano log

    Yeah, that's it. I feel like they help a lot with the sticking points on a deadlift, similar to how pin presses help with lockout on bench.
  8. Astock

    LGI dmz/stano log

    Yeah I think, wasn't sure what to call them lol.
  9. Astock

    LGI dmz/stano log

    Day 5 Weight: 178.6 Workout: legs/shoulders/lower back Felt great today. Definitely felt some extra aggression, as soon as I walked in the gym I was in the zone. Worked out alone today so that May have helped me stay more focused as well. Legs: Box squat: 275x5, 315x5, 365x3, 405x1 Deadlift...
  10. Astock

    LGI dmz/stano log

    Thanks, always good to have some more support.
  11. Astock

    Cycle proposal

    I haven't ran SD before but most people run it around 20 for 4 weeks. Its supposed to be pretty harsh and sides are common but I know someone that ran it at 40 for 4 weeks on his first cycle and didn't get any sides, it just depends on the person I guess.
  12. Astock

    Cycle proposal

    IMO I'd kick start the epi with the SD
  13. Astock

    LGI dmz/stano log

    Day 4: Weight:178.2 Workout: chest/back/arms Felt pretty strong today, muscles are definitely looking fuller and looking a little more vascularity. Really noticed some aggression at the gym, almost flipped on a guy for staring at me for too long lol. Chest: Bench: 295x5 (PR), 315x3, 340x1...
  14. Astock

    LGI dmz/stano log

    I'm gonna have to make it work, don't have much of a choice lol. But atleast it's just the first week of dmz, then I can get back in my gym and stack on the weight for 5 more weeks.
  15. Astock

    LGI dmz/stano log

    Lol you're telling me, I've been planning this since December! I'm ready for the gains!
  16. Astock

    LGI dmz/stano log

    Yea me either, only one problem. I'm gonna be on a 7 day cruise the whole 3rd week so I'm not gonna be able to update at all. Thank god the ship I'll be on has a nice gym with free weights so it shouldn't effect my progress too much. I will continue the same diet and do as much of my workout as...
  17. Astock

    LGI dmz/stano log

    Thanks for the support, you start that m-sten yet?
  18. Astock

    LGI dmz/stano log

    Day 3: Weight: 180.2 Workout: legs/shoulders/lower back Got a good workout in today, still not feeling anything except for maybe a little placebo. Felt a little more aggressive today but could just be in my head. Legs: ATG squats: 275x5, 295x3, 315x1, 335x1, 225x10 Walking lunges: 110 3x8...
  19. Astock

    Any ideas?

    Thanks for all the help guys, I think he'll just stick with alphamine. Can't go wrong with PES, love all their products.
  20. Astock

    Any ideas?

    I'll have to look into that one more, thanks. And I thought of that too but he wants a powder.
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