Haven't really been updating lately but figured I would since I killed chest tonight. Sitting at about 196 +18 and still very lean.
Chest:
Bench: 315x3, 325x3, 335x3, 345x2, 355x2, 365x1
Dumbbell bench: 120 3x8
Incline dumbbell: 120 5,5,7 (stopped at 5 first two sets)
Decline bench: 225x5...