Have today and the next 3 days off so I'm hitting the gym everyday, maybe twice who knows!
Tried a scoop of Hyde today just to get ready for the new stuff I ordered :o
Back and tris!
Back -
Lat pulls over and under hand
4 sets of those to get warm and loose.
Went up to 130 for 8...
I am planning on building my first comp. You got any builds off the top of your head? What you described your daughters being capable of seems more than adequate
some quick pics, first of my after gym feast Invalid Link Removed
and now some n00dz, for not hitting the gym dealing with funerals and stuffing my face to deal with stress I dont think I did too bad. Invalid Link RemovedInvalid Link Removed
Chest-
Incline Smith
135 x16
185 x12
225 x8
Incline Hammerstrength
1 pps x16
70 lbs x16
80 lbs x12
1 pps stutter reps to failure (what I call doing a partial before a full press and counting the combo as 1 rep)
Pec Dec
5 sets
Up to 145 x8
Shoulders-
Barbell shrugs
4 sets of 135...
Like I said just kinda went in and did some lifts
Hammerstrength incline bench
Finally remembered to arch on the negative and hold at the very top for a stupid pump
1 pps x12
70 lbs x12
2 pps x10
100 lbs x9
1 pps x12
Db incline (lower angle) press with a partial rep into a full rep...
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