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  1. Epolis13

    Bodybuilder look without supps

    Define supplements. We talking OTC stuff or we talkin steroids? Neither protein powder nor creatine would really be that impactful in creating a "bodybuilder" physique. Protein powder helps you hit your protein macros, which you can and should do with whole foods. Creatine is one of those...
  2. Epolis13

    Quitting Supplements

    What were you taking? Most of the stuff that you should take wouldn't be making you feel "bad." It would just be contributing to overall health and wellness, so I'm not sure you'd even really "feel" them. I likely won't ever stop taking what I currently take. Most of the stuff I take is...
  3. Epolis13

    Female Anavar Cycle Log

    The issue is finding primo that's actually primo. If you can get your hands on the real deal, there are very few sides. But the real stuff will cost you a fortune.
  4. Epolis13

    Hemavo2 MAX: one man's journey to pumpsville, USA

    Looking forward to your final review!
  5. Epolis13

    Getting Pumped with HEMAVO2 MAX

    Are you still experiencing a nice boost in focus? I find the focus aspect of this new formula to be the most enticing.
  6. Epolis13

    Misfit28 gets PUMPED with the new HEMAVO2 MAX

    So many pumps. This is awesome!
  7. Epolis13

    Post-Workout Carbs: Yes? Or nah?

    All of this. Personally I've found periworkout nutrition/carbs to be extremely beneficial for the type of training I do.
  8. Epolis13

    Tendons, ligaments and joints suffering

    Also keep in mind that there are various forms of glucosamine/chondroitin and not all are created equally. Usually the form in the OTC supps that you buy in the grocery store are garbage. But glucosamine/chondroitin sulfate (like what's found in orange triad) do have some benefit.
  9. Epolis13

    Post-Workout Carbs: Yes? Or nah?

    Came in to post the Alan Aragon study the The Solution linked. I think it's also important to note that meeting your overall macros/cals by the end of the day, nutrient timing likely won't make that much of an impact on your goals. And, as mentioned above, the "window" is quite longer than...
  10. Epolis13

    HEMOVO2 MAX PROMO!!!! WHO WANTS TO GET PUMPED?!?!?!?

    Thanks for posting your link.
  11. Epolis13

    Hemavo2 pumping deuceswild72 up

    Good start. Subbed!
  12. Epolis13

    Hemovo2 MAX

    Sorry to hear about your leg. I hope you can recover quickly.
  13. Epolis13

    Misfit28 gets PUMPED with the new HEMAVO2 MAX

    Hemavol on leg day is always a fun time. Looking forward to your next post.
  14. Epolis13

    Rainbow Sherbert Pumps with HemaVO2 Max

    Haha we get told that all the time. Have to agree. Our flavor house is on point. You'll love the watermelon.
  15. Epolis13

    Rainbow Sherbert Pumps with HemaVO2 Max

    I have the same dream, haha. I loved that ish.
  16. Epolis13

    AAS for Women Sides

    No, I hear you. What I typed above I found in the chemfem section on another forum. A lot of the females on those forums are pretty open about their cycles and their sides.
  17. Epolis13

    Leaning out with 1-ad (sponsored)

    I'm sorry you're going through this. I hope you return to baseline ASAP and find the solution soon.
  18. Epolis13

    Beta Alanine and L-Taurine

    BA is a saturation ingredient, so you should be taking it every day, even on non-training days, if you want to reap the endurance effects.
  19. Epolis13

    How To Properly Use A Weight Gainer

    Glad you like it. We really wanted to create a gainer that wasn't full of the usual ingredients. It's a great option for anyone and esp those looking for a "healthier" gainer.
  20. Epolis13

    Misfit28 gets PUMPED with the new HEMAVO2 MAX

    Glad you are getting back to it!
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