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  1. Epolis13

    Critique Diet Plesase

    Your protein looks very high for your bodyweight. Yes, increasing protein during a cut can help to preserve mass/prevent muscle loss, but 275g protein is about 1.6x bodyweight. IMO, you could shuttle more of those cals to carbs or fats. At your bodyweight, your fats should be at about 70 at a...
  2. Epolis13

    Weight loss then Bulk

    A lot of people will cut down and then realize that they don't have enough underlying muscle to really look the way they want to or thought they would. The result would be the need to bulk and add some mass before cutting again.
  3. Epolis13

    Gluten Sensitivity Doesn’t Exist

    But, bro, the inflammation!
  4. Epolis13

    Weight loss help/advice

    Depends on the calculator. But sure some are off. They're estimates. You just have to make tweaks till you find your sweet spot. IF is 1 way to create a deficit. If it works for your lifestyle, great.
  5. Epolis13

    Weight loss help/advice

    You do not need to resort to such drastic measures to lose weight. Honestly. You can use one of the many online calculators that will help you calculate your daily macronutrient and calorie needs and go from there. Losing fat is about being in a calorie deficit. However you create that...
  6. Epolis13

    Amino Recommendations?

    The Compete Blue Razz is legit one of the best tasting blue razz supps I've ever had. Full srs.
  7. Epolis13

    Train insanely Off-The-Chain

    Nice job on the squat!
  8. Epolis13

    Need to drop BF

    I'm also working with WAG. Just trust them and the process. When you start asking around everywhere you're going to get a bunch of different advice. You're paying for a service - might as well utilize it and not continue shopping around. If you're 10% BF I'm having a hard time trying to...
  9. Epolis13

    Is Whey Protein supplementation necessary if you use BCAA's?

    100% this right here.
  10. Epolis13

    Train insanely Off-The-Chain

    You get in some really good volume. How are things going with your brother? How's he doing?
  11. Epolis13

    Hi Tech's OFF THE CHAIN = MAXIMUM GAINZ! Log

    Wow. Really great comprehensive review, my man. We really appreciate the time you took to review this for us! Really glad you were so happy with it!
  12. Epolis13

    Train insanely Off-The-Chain

    Tons of bicep volume, great stuff. How ya feelin?
  13. Epolis13

    multi & fish oil

    multi & fish oil Gotta agree with the OT votes. Athletic multi is great if you're on a budget, as well. For fish oil, I don't think they're all created equal and the cheapest may not be the best. The epa: DHA ratio is very important. Nordic Naturals is legit, along with Oximega. I do...
  14. Epolis13

    Hi Tech's OFF THE CHAIN = MAXIMUM GAINZ! Log

    Love this! Great review.
  15. Epolis13

    Flying Off the Chain

    Someone is beach ready [emoji5]
  16. Epolis13

    I'm eating only 1200cal/day and stalling - HELP!!!

    You made great physique changes. I think you probably need to add more muscle before you'll see the results you're looking for. Often, you need to go through several bulking and cutting cycles to really achieve the right look. But, truly, I commend you on the work you've done thus far. It's...
  17. Epolis13

    Basics for a newbie

    Adding mass = calorie surplus, losing fat = calorie deficit. Recomping is possible, but it can take quite a long time and is more difficult if you're not new to lifting. I would recommend picking 1 goal (either adding mass or losing fat) and sticking to it consistently. If you choose adding...
  18. Epolis13

    Flying Off the Chain

    Awesome! Gotta love when you can really start to see all your hard work paying off.
  19. Epolis13

    I'm eating only 1200cal/day and stalling - HELP!!!

    Agree with a refeed day. The objective is to always eat as much as possible while still losing. If you drastically cut cals or do a ton of cardio, you leave yourself with nowhere to go once you stall. I would see what a refeed does, and potentially work your way back up to maintenance and...
  20. Epolis13

    Basics for a newbie

    Great post here and agree 100%. I would recommend staples that promote general health and wellness, like creatine, a protein powder that you enjoy which will help you reach your protein macros, a high-quality fish oil, and maybe a good multi. It would be helpful to know a few more details...
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