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  1. Epolis13

    Workout routine

    Hi there. I'm sorry my reply is coming so long after your OP, so I hope you get the notification. No advice that I or anyone else can give will do ANY good if her diet isn't 100% nailed down, spot on. She's also doing far too much cardio. It sounds to be like she is under-muscled at her...
  2. Epolis13

    Question for my wife

    She most definitely needs to run this by her doctor.
  3. Epolis13

    APS-MESOMORPH

    haha, agreed! Gainz and productivity.
  4. Epolis13

    Stretching

    I do ROMWOD every day. It's basically yoga for athletes. You can google it. It's about $15/mo to subscribe and all the programming is laid out for you. And I believe you can get a month for free so you can try the weekly programming to see if you notice any progress. I've noticed...
  5. Epolis13

    Mesomrph puts hulk into freak mode

    So many supplements have come a long way in regards to the mood boost. I think companies are tuning into the fact that the mental game is almost as important, if not MORE important, than the physical. The mind will quit before the body does. Anything that can help to really get you in the...
  6. Epolis13

    I Freakin' Love APS Mesomorph! *Sponsored Log*

    I personally do. My husband and I both prefer it. But taste is always subjective :)
  7. Epolis13

    Thorsdad31 takes a trip to pump city with plasma jet (sponsored)

    Good to see the pumps were still there even though you weren't really feeling all the motivation today. Hopefully seeing some of those pumps helped a little bit. I'm subbed!
  8. Epolis13

    GASPARI-HALODROL --- Impossible is only an opinion!

    In!
  9. Epolis13

    [emoji443] Leaving on a plasma jet plane (Money0351 sponsored log)

    Super impressive stuff in here so far. Enjoy your week, I hear burning man is quite the s**tshow, haha. Be safe!
  10. Epolis13

    I Freakin' Love APS Mesomorph! *Sponsored Log*

    In! And you got the best flavor!
  11. Epolis13

    Best Product of 2016?

    I definitely have been loving Finish Line - I think the formula is really hard to overlook for one of the best all-around supps. Fully-dosed ingredients with awesome flavoring. I also have enjoyed the reformulation of Controlled Labs White Flood. It provides really nice smooth energy and...
  12. Epolis13

    Football season is upon us and I'm ready to MAXOUT with excitement

    Invalid Link Removed
  13. Epolis13

    Once you start, can you stop?

    This has been my experience, as well. It's mostly mental. I don't notice a major dip in my lifts, regardless of which supps I'm taking at the time (or not taking, as the case may be).
  14. Epolis13

    APS-MESOMORPH

    Mesomorph: increasing work productivity around the globe.
  15. Epolis13

    Kickstart7 gets BULKED UP with LG Sciences!!

    Things are already off to a great start. Already noticing those gainz!
  16. Epolis13

    Become a SUPER Hero with APS Mesomorph! 5 Loggers Needed

    Nice - looking forward to these new logs!
  17. Epolis13

    Hugo's APS mesomorph log

    In to follow!
  18. Epolis13

    Mesomrph puts hulk into freak mode

    Stronk bench! Nice job!
  19. Epolis13

    Mesomrph puts hulk into freak mode

    Here for the party!
  20. Epolis13

    APS-MESOMORPH

    Yaassssss! In!
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