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  1. Training system

    It's not national bench press day, but international bench press day lol. In every country around the globe you'll see monday as the bench day

  2. Training recomendations

    Maybe I'll include landmine pressing for shoulders as well

  3. Training recomendations

    Accessory work for shoulders is db lateral raises and exercises like that. I'm not including OHP because I don't want to add any other joint stressfull exercises since I already have incline BP and Dips. I know pulling and pressing adds mass to the arms also, but for my previous experience, in...

  4. Training recomendations

    Looking for some opinions: I can lift three days a week (usually I run 1 or 2 days a week also for some cardio). I usually have 50 minutes to lift each session. Goal: hypertrophy of the arms and shoulders. I'm relatively pleased with the size of the other muscles. But I don't want to forget...

  5. What type of program

    Have you tried that approach?

  6. Alternating Volume and low rep training

    Good post. Other option is wave periodization: 2 weeks low reps, 2 weeks volume

  7. Amino Nitrate Patent

    In their website? Or in a online store?

  8. Amino Nitrate Patent

    Hope they'll start putting new products out after this

  9. Has anyone actually gotten results from clear muscle?

    You are correct IMO. If we start a new supplement and at the same time a new training we probably can't tell what is making the difference

  10. Alternating Volume and low rep training

    I guess it could work, once you stick with the main big lifts and maybe rotate between those protocols each week or 2 weeks max

  11. Exploring New Training Programs

    Do you think bill star's 5x5 fits in this description?

  12. Exploring New Training Programs

    Ok thanks

  13. Exploring New Training Programs

    Can you post a link for that program?

  14. Haleo Vici

    I guess that they want to sell it with their other product, Mindset

  15. Haleo Vici

    It's a PWO, why not include cafeine?

  16. Bench Press / Smith Press

    pressing in the Smith is much more easier, so you can handle a lot more pounds

  17. Exploring New Training Programs

    the 5\3\1 has many positive reviews, never tried it personally. I like the simplicity and efficacy of the traditional 5x5 for muscle and strenght

  18. Forskolin

    The price has almost doubled. Lucky you

  19. Super Sets for muscle building?

    Supersetting agonist with antagonist is very good idea. Supersetting 2 exercises that works the same muscle group could be a strategy to increase intensity

  20. Black lion. Follidrone. Worth it?

    Ok, everyone talks about endurance so I asked
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