Search results

  1. Shoulder issue might've came from "overloading"..

    Rotator cuff is very importante as well as heavy pulling, all kinds of rows and pull-ups.

  2. Giant Sports Protein Spiking, Say it aint So?

    Shame on them

  3. PES High Volume

    Can someone explain to me what is selaginela tamariscina and what it does?

  4. Glycobol feedback/questions.

    If it was 2 years ago who knows they've been using another supplier now?

  5. Hypoglycemic effect of Fenugreek seed extract

    4-hydroxy effects were already knowned but the other info is very good news

  6. supplement / ingredient to fight cellulitis

    Something that she can do?

  7. Do TEMPO really matters?

    You can easily find the ones that advocates tempo as a must when comes to lifting for mass and fat loss but many coaches say it really doesnt' matter

  8. nutrient timing with regard to DopaDex (L-Dopa)

    Good info, thanks

  9. MEADOWS periworkout Supplement/nutrition protocol

    I'm looking for a link about this, can someone post his recommendations?

  10. supplement / ingredient to fight cellulitis

    Not so easy because she doesn't want to lose weight, just celulite / fat in a specific area

  11. supplement / ingredient to fight cellulitis

    I meant cellulite. It is not for me. It's a specific body area so i've asked about topical fat burners

  12. supplement / ingredient to fight cellulitis

    Nothing? Would a product like eviscerate or abliderate help?

  13. supplement / ingredient to fight cellulitis

    Do you know any ingredient proved effective?

  14. Good dosage of NA-R-ALA?

    I thought na-r-ala was na insulin mimicker not a insulin "releasing agent" or am I understanding all wrong? How can na-r-ala aid in a recomp purpose?

  15. MI40 or DC or DY HIT

    That post is correct

  16. MI40 or DC or DY HIT

    What is your goal? Experience? I don't know what is MI40 but HIT and DC are programs, IMO, for someone who has enough experience

  17. Time to switch workout routines, help is appreciated.

    Now I get it. Thank you for your explanation

  18. Time to switch workout routines, help is appreciated.

    But do you pause between, lets say, the first 7 reps? Like this: 1, pause, 1, pause, etc til you get 7? Or you do 7 reps, pause 15-20 sec and do 5 reps and so on? Do you use this method with all your lifts or just the main ones?

  19. Time to switch workout routines, help is appreciated.

    Are you talking about a 5x5 total rep routine but using rest-pause?

  20. Training recomendations

    Other opinions?
Back
Top