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  1. Good and proven workout programs

    If you are going to do pullups in your competition, why don't you include them in the routine?

  2. Good and proven workout programs

    Look onto Thibadeau's Built for Bad circuits program, it may suit your purposes

  3. Tnation ****s.....

    agree also, specially the library part

  4. Ursolic acid study -

    I somehow feel that is strange that this didn't picked anyone's interest

  5. Ursolic acid study -

    Invalid Link Removed Any thoughts about this? Is this a properly done study?

  6. Is ostarine and laxogyn on a cut, is GVT a good idea too?

    What brand did you for lax?

  7. Alleged Amino Spiking

    Shouldn't goat milk be healthier?

  8. jerky

    What is MSG?

  9. jerky

    Can this be considered a good healthy protein source?

  10. Alleged Amino Spiking

    In for more info

  11. creatine plus TMG plus Beta-alanine in one product

    Nice product indeed. Hica is a bónus. I prefer unflavoured but this is a good option

  12. creatine plus TMG plus Beta-alanine in one product

    It is a question of convenience just that. I already knew that SNS and a few more brands have it in bulk but not in one product. If I cannot find it will go that way

  13. creatine plus TMG plus Beta-alanine in one product

    Do you guys know if there is out there any product with plain crea mono, TMG and beta-alanine (preference for unflavoured poder)?

  14. PA vs ARA

    Now product description says it's about 23% phosphatidylcholine and 14% phosphatidylinositol

  15. Article: 3 ALL-TIME BADASSES YOU NEED TO KNOW ABOUT

    The last vídeo, well, speechless...

  16. Controlled Labs making a Protein Bar????

    Good news indeed. I think it is always good having some good quality bars at hand to fill in some sudden gap

  17. Shoulder issue might've came from "overloading"..

    I wish you get better fast

  18. Shoulder issue might've came from "overloading"..

    i had to stop all pressing movements for almost 2 months a while back but now I'm good. Now I never forget working the rotators

  19. Giant Sports Protein Spiking, Say it aint So?

    I hope yours meet label claims cause I love the chocolate and vanilla flavours

  20. PES High Volume

    Is it related to amentoflavone? Oh I see now, I was reading the label and did not saw it correctly, my bad
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