TF is better dosed 3 times daily at 2 caps. I usually like dosing TF on an empty stomach but either is fine. The RC pensis acts as a NO but a pre w/o added to the mix is fine.:)
Still looks to be a good w/o even though you didn't feel like it was. I used to think I should stay home if I don't feel like going but I have found out I feel much better knowing I did a little something.
It just depends for me I like the 1 bp a day each week but life gets in the way. Sometimes I will have to hit 2 bp's a day depending on daughters sports schedule work and such.
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