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  1. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    Yesterday was an off day and will be hitting Back and Bi's tonight. I hope to have some pictures by the first of next week for a 3 week mini review.
  2. fitcopforlife

    This cut sponsored by iForce: Vrob reduces with Dexaprine and T-33

    Don't blame you a bit, I usually find away to fit in some extra cold ones in myself.
  3. fitcopforlife

    This cut sponsored by iForce: Vrob reduces with Dexaprine and T-33

    Subbed!!! And in for NO Alcohol:D:11: You better dry out before September because I have a feeling our livers will be hating us after that weekend.
  4. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    Day 12 CHEST Tonight was very mediocre at that, the place was packed and everyone must have been working chest. I jumped on the Smith and hit some incline and got 5 good sets. The flat bench finally cleared and I hit 4 sets on it starting at 185 and just working up to 275. I then supersetted...
  5. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    Day 10 SHOULDERS BM Military Press 170 x 22 180 x 16 210 x 13 220 x 12 250 x 9 Side DB delts 35 x 18 35 x 15 40 x 11 45 x 8 Front DB delts 30 x 16 30 x 13 35 x 10 35 x 8 BM Rear delt reverse pec deck 110 x 12 120 x 9 120 x 8 Cardio was 20 min treadmill 4.0 speed. Had a heck of a shoulder...
  6. fitcopforlife

    Dropping Fat and Adding Muscle w/ X-Factor Advanced (50 Day Log)

    Great to hear man, ArA is quickly making all of our loggers believers. That is always a milestone when you have been lifting like crazy and your friends actually notice it and make statements about it. Keep up the good work.
  7. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    Day 8 Sorry for the late updates, we have had some bad weather with tornadoes,hail,thunder,and rain here in East Tn. All is calm now and back to the gym. Yesterday was back here is the w/o/. BACK Lat pull down 170 x 18 180 x 13 190 x 11 205 x 8 Seated Row 170 x 16 180 x 14 190 x 11 200 x 9...
  8. fitcopforlife

    StaCkCop's Anabeta-01 LOG

    That's awesome to hear man, keep me posted on the specifics and if I can help in any way holler anytime;)
  9. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    Today was a great arm w/o. Killed Bi's and Tri's and I am feeling the ArA pumps already which I have missed. I started off with dumbell curls,preacher curls, and cable curls. I then hit tri's and focused on good extensions really feeling the burn. No heavy lifting today just good isolated...
  10. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    It's a time released tingle free BA. Some like the tingles from BA but splochtchy skin isn't my thing:D Thanks bro...
  11. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    CHEST Pretty good workout today killed some cardio and then hit some chest. My endurance was down a bit but the Peak Beta will be kicking in soon. I was out in the sun teaching at the firing range and sweated all day. Cardio wasn't such a good idea but I made it through. Food intake was right...
  12. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    As per Rob's request my daughter's homemade choc PB cake....mmmmmmmm:) Invalid Link Removed And a starting pic [Invalid Link Removed
  13. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    Yep:) working on them and should be up the first of the week.
  14. fitcopforlife

    StaCk'd is testing APS's Testalensis 100

    Still strong as hell man, throwing them db 120's up like nothing.
  15. fitcopforlife

    50 Days of X-Factor Advanced: A Log by Resolve

    Me too, it's kind of like ketchup it makes anything bland taste pretty good:)
  16. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    SHOULDERS Military Press Smith 145 x 17 155 x 15 185 x 10 185 x 8 Shrugs 225 x 28 275 x 20 315 x 14 365 x 10 Rear,side,and front delt supersetted to failure with 40 lb db. Nice solid shoulder w/o today. Dosed 5 XF pre w/o and 1 PB. White flood and green mag also downed 45 min pre. Nothing...
  17. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    Yeah, I love AM just need to dedicate myself more and what better way to is run a good log. Nice, great to have you along man.
  18. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    Awesome to have you and Congrats on the new gig in your sig;) When did that happen?
  19. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    Day 1 BACK Great back w/o today worked on alot of lat pull downs and rowing movements. Not much else to note. Dosed 5 caps pre w/o XF and have had 2 Peak Beta and will be having 1 more tonight. Cardio 30 minutes 4.6 speed
  20. fitcopforlife

    Fitcopforlife's mini-cut with X Factor and Peak Beta

    It's that time again!! After my competition I have still been hitting the gym hard but I have seemed to "fluff" up in some places that I am not fond of:D Everybody always talks of the joys of competing and the hard core prep that we endure but fail to mention post contest can be brutal if you...
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