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  1. Andriol bumps?

    Yes, here in Asia too. I can buy it without a prescription!

  2. Article: The Simple Diet for Athletes

    Aside from the advertising crap, the article was fine.

  3. Andriol bumps?

    The important thing is fat...I get a good meal before I pop one and I take 8g of fish oil (4 capsules with breakfast and four after dinner) every day. I've tried it with olive oil and saturated fat from animal protein seems to work better. I took two on Friday, and had been taking one a day for...

  4. Article: The Simple Diet for Athletes

    Steel cut oats are totally different

  5. Andriol bumps?

    I've been popping one a day and I feel great...balls seem to be used to it now. I've gained two lbs while losing some abdominal fat. Took a second one just now (post-workout) to aid with recovery.

  6. Andriol bumps?

    Taking one after a workout seems to help with recovery without much suppression. Will keep at it for a few months to see how it goes.

  7. Andriol bumps?

    I'm gonna try mixing it in olive oil for smaller bumps like Lance Armstrong and crew used to do. That way I can split a cap in two if need be.

  8. Andriol bumps?

    Any test will work as a male contraceptive if it shuts you down sufficiently ;)

  9. Andriol bumps?

    Yeah, I've done my research. 25mg per cap, 7% absorption. Even 4 caps is equivalent to the max of the physiological range; I'm trying to mess with my natural levels as little as possible. Managed to get a full hardon and bust a nut tonight, so I know the equipment works. Balls aren't 100% yet...

  10. Andriol bumps?

    Taken two days off from it and woke up with a proper woody. :) going to do the full two weeks off, because I know if I take one now my balls will shrink up immediately.

  11. Andriol bumps?

    For the record I live in a country where importing personal quantities of steroids is totally legal. I was having erection issues, so I wanted to try test and it helped, but I don't want shrunken testicles or low sperm count either, and I don't want to deal with clomid or nolva because of the...

  12. Andriol bumps?

    Bought 120 capsules of Andriol out of town. Within hours of taking the first one I felt alpha as heck. Deeper voice, confident, uncaring about bs. Felt good. Took two caps the next day and felt a little uncomfortable with the evening dose (chest tightness). After a few days I went back down to...

  13. Article: 10 Great Things About Lifting Weights

    Deadlift time ;)

  14. Adaptogens and cycling.

    In ayurveda ashwagandha is used daily in chyawanprash. Best bet is to try cycling and see if it makes a difference for you.

  15. Is this a good split?

    5x5 is not for powerlifters ;) read up on it!

  16. Is this a good split?

    Considered 5x5?

  17. Is this a good split?

    Close grip bench would be...I only do three sets each for tris and bis but it depends what works for you at the time. I'll add more volume if I stop progressing.

  18. Is this a good split?

    Yup, low volume and higher intensity. Three sets of deads, then three sets of squats, leg extensions and leg curls.

  19. Is this a good split?

    Nah, my legs recover very quickly :)

  20. Is this a good split?

    My current split is: Deadlifts, back, shoulders, biceps OFF Squats, leg work, chest, triceps OFF Repeat With a definite focus on compound exercises (bench, ohp, bent rows, pullups) I wouldnt bench and OHP on the same day. Hit shoulders on Wed and you can do triceps after.
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