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  1. rehj

    PES Alphamine Log (unsponsored)

    Day 10- Light Cardio Cardio: 30 minutes LISS (walking on a treadmill @2.5 incline, 4.0 mph) Nutrition: 1600 calories 150g protein. Since it was an off day lifting I lowered calories slightly. Notes: Wow it's hard to believe it's already been 10 days on Alphamine. I'll update weight on day 14...
  2. rehj

    Alphamine

    Some very interesting articles in this thread about Oleuropein. Check it out if you're interested. Invalid Link Removed
  3. rehj

    Olive leaf extract

    Great read. Olive leaf extract may become a staple of mine in the near future.
  4. rehj

    Alphamine

    I'm very stim tolerant but 2 scoops is awesome pre WO. Great clean energy that really helps close out the end of a workout. I really enjoy alphamine before a HIIT session too.
  5. rehj

    PES Alphamine Log (unsponsored)

    Day 8- Went to the gym but it was closed! Labor Day got me good. Nutrition was normal and nothing new to report. Day 9- Chest Hit the gym today for some chest I'm now on a 5 rep scheme for the current week of 5/3/1. Did some HIIT on the cycle after. 95x5 115x5 135x3 155x5 170x5 185x7 BBB...
  6. rehj

    PES Alphamine Log (unsponsored)

    I have nothing against reps recommending me their products whatsoever. As long as it's honest, credible info or suggestions bring it to the table! EndoSurge as a GH/test booster looks like a great overall strength, libido, and recovery product. I was thinking over some possible future stacks-...
  7. rehj

    PES Alphamine Log (unsponsored)

    That should produce very nice results. I'm sure you'll love Alphamine when you start dosing everyday. Any experience with EndoSurge? Looks interesting and a good price on it out there.
  8. rehj

    PES Alphamine Log (unsponsored)

    4 caps 3 times a day + some extra RK would be an awesome non stim cut or recomp. I'm jealous. If my order wasn't so big I'd be tempted to order and do exactly that for 6-8 weeks in the future. With ABE and a GDA (SSv2?) added on I can't imagine the recomp
  9. rehj

    Supplement Help - Half marathon

    Coop has it down. I've also found that ALCAR 2g before long distance runs and races helps with mental clarity and focus towards the end of a run when exhaustion impacts focus.
  10. rehj

    My Current Training, Dieting, Supplemenation - Tips?

    Celorza has some solid advice. Your diet looks to be in check which is always the most important aspect of any physique desires. If you're looking to pick up weight I'd lower cardio and switch to 4x a week work out tops. Rest and recovery are just as important for growing as training is and you...
  11. rehj

    Olive leaf extract

    In for more discussion on this. Olive leaf extract is quickly becoming very intriguing.
  12. rehj

    PES Alphamine Log (unsponsored)

    SSv2 has the best profile of any nutrient repartitioner on the market in my opinion and I was a huge fan of the original. I've got a couple bottles tucked away but the new one is so tempting!
  13. rehj

    PES Alphamine Log (unsponsored)

    Oh yea, I've got staples down for the next 6 months :D I grabbed a years worth of Gut Health as soon as it went around ~7$. One of my favorite supplements and something I consider a staple. DCP has always had a great profile but I've always considered it woefully under dosed in the ingredients...
  14. rehj

    PES Alphamine Log (unsponsored)

    I meant to get this up yesterday but got caught up in football with friends. So here's the past couple days. Day 6: Rest There was not a lot to report other than the usual appetite suppresion. Nutrition was normal. Although I did enjoy some nice protein pudding I made. :) Invalid Link Removed...
  15. rehj

    PES Alphamine Log (unsponsored)

    Not at all. Protocol is the superior product for my needs and COP could be a great addition to my training regimen. I'm really excited to try it. Genomyx has been on its game lately. SSv2 is a great profile.
  16. rehj

    PES Alphamine Log (unsponsored)

    You've convinced me. I'm gonna go with Protocol although Peak Beta is very solid too. I just can't pass up Protocol's profile at that price. Take my money nutraplanet! You win. Bout to hit up the gym will be back tonight with an update.
  17. rehj

    PES Alphamine Log (unsponsored)

    Some sweet Labor Day deals going. Gonna stock up on DAA and maybe some other goodies. Protocol looks so nice but I'll probably get some RecoverPro for cheaper. I like to switch up my BCAA/Leucine sources to keep my taste buds entertained. (I work out fasted a lot and like a hefty dose of...
  18. rehj

    PES Alphamine Log (unsponsored)

    That's an awesome facility. I'm jealous. We have an indoor wall climb but I don't climb. I'd kill for indoor turf.
  19. rehj

    Greens Supplements

    Greens products are great if you're diet isn't rich in fruits/vegetables (like mine woops). My favorite is Controlled Labs OxiMega Greens. Taste is decent and a great profile. Cytogreens looks promising too though.
  20. rehj

    PES Alphamine Log (unsponsored)

    Actually yesterday day I did cycling as my HIIT. I love running outside, but currently my legs and ankle just aren't used to the stress and pounding of running and I'm really trying to ease my way into it. At one point in my life I ran 45 miles a week and a sub 18:00 minute 5k so I LOVE running...
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