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  1. clayface91

    weight training to burn fat

    GBC sounds really good, but all the articles im finding are very confusing and the way they outline the workouts it looks like theyre doing 16 sets? can you explain to me how to do it because i would like to try this?
  2. clayface91

    weight training to burn fat

    so thats basicly like 3 or more supersets with really high reps right? that work for you?
  3. clayface91

    weight training to burn fat

    hey brosephs, i tried the routine last night and woke up today and took a massive crap... now i am 3 pounds lighter than yesterday lol weird, i think it was mostly water and a little fat
  4. clayface91

    please help me with my keto diet!

    hey mason, lemme know ur thoughts on my new post about fat burning? :dunno: cant post links yet but its in the weight loss forum..
  5. clayface91

    weight training to burn fat

    today i'm gonna do something i've been wanting to try for a while now and that is devoting a weight training session for fat burning. basicly the idear is you choose one compound movement for upper body and one compound movement for lower body and you do them for high reps (probly 12-20) and one...
  6. clayface91

    please help me with my keto diet!

    hugs.
  7. clayface91

    please help me with my keto diet!

    its okay guy you don't have to read anything you don't want to read everything's gonna be just fine
  8. clayface91

    please help me with my keto diet!

    wow thanks a lot you actually answered all of what i wanted to know, good lookin out, guy. reps will come your way very soon :thumbsup:
  9. clayface91

    please help me with my keto diet!

    theres a couple of studies on IF saying it raises hgh levels by 200% or something like that during the fasting periods. from what i know, i believe the effects of increased hgh are: increased protein synthesis/shorter recovery time, increased fat burning, also it should make your body more...
  10. clayface91

    please help me with my keto diet!

    wow hearing that is something new and that actually would make a lot of sense, fasted training sounds like it would make a lot of sense because it would take advantage of the growth hormone spike you have... so is this true? thats what i really wanna know, you think you have felt the symptoms of...
  11. clayface91

    please help me with my keto diet!

    i lift 3-4 days a week with no cardio as i have been able to lose fat without it and whenever i do it, what muscle i do have seems to just disappear lol. i usually fast for 16-18 hours before i start feeling like CRAP and have to eat, and usually right around then or right when i wake up i have...
  12. clayface91

    **** bb.com!

    ...
  13. clayface91

    please help me with my keto diet!

    as a matter of fact i started doing IF WITH the keto on and off for the past month and did not notice too much of an effect of the supposed 'boost in growth hormone' that attracted me to it, but it could've been because i was getting too much protein and not enough fat. but it seems like...
  14. clayface91

    please help me with my keto diet!

    yea i think im gonna add some fat and lower my protein then see how that works out for a week or 2, thanks bud
  15. clayface91

    please help me with my keto diet!

    oh ok i guess i saw ur picture and just thought you were some super ripped guy with veins everywhere lol and wow i feel stupid now that you told me that about my fat intake, i just realized i looked at the 'calories from fat' content of the eggs instead of the actual 'total fat', which means im...
  16. clayface91

    **** bb.com!

    exactly, my bs radar has grown exponentially since i first began and i would say that up until now i really ddnt know how to eat or train to get big and i put a whole lot of effort into doing stuff the wrong way for a long, long time.. i made every damn mistake you could make and i learned the...
  17. clayface91

    please help me with my keto diet!

    well i thought about that, and maybe my body just isn't meant for keto, but from what i've gathered searching around the internet and forums is a lot of people SWEAR that its the only way they can get really lean WHILE maintaining muscle, and that most people who are really lean do some...
  18. clayface91

    **** bb.com!

    wow wish i heard that one before, i learned that the hard way! :/
  19. clayface91

    please help me with my keto diet!

    been lifting for 3 years and not once have i EVER had a six pack and for the past 2 months i have been completely determined to get one. started out the cut pretty chubby at 200lbs, coming off of what was basicly a 10 month bulk and did a strict keto diet and lost about 15 pounds in the first...
  20. clayface91

    **** bb.com!

    hell yeah! i deleted my facebook as well and this site is setup kind of like that only now i dont have to read everyone's "status updates" that i dont give a sh*t about ;)
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