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  1. clayface91

    technical dieting advice

    i am 160lbs and i want to to gain muscle without gaining fat, so i'm trying to "lean bulk" i eat 5 meals per day (every 3 hrs) and each meal adds up to around 420k (calories) example meal 1: 5oz chicken breast=230k 50g protein/ olive oil= 200k 20g fat example meal 2: protein shake= 50g...
  2. clayface91

    tell me how to build my brachialis please!

    really what I want is the brachialis, the outer most muscle between the triceps and the biceps on the side of the arm
  3. clayface91

    tell me how to build my brachialis please!

    I'm talking about the outermost head of the biceps or the peak hammer curls seem to be the only thing that does something, although it doesn't feel like it's the most effective reverse grip curls didn't seem to do much, some say overhead curling works... any tried and true methods?
  4. clayface91

    pro bodybuilders lying about their diets?

    DIDNT READ LOL
  5. clayface91

    pro bodybuilders lying about their diets?

    snagencyv2.0 you just wrote so much **** that I'm not going to even bother replying to it all so yea you win, I lose, sure. I just cannot believe how arrogant you are, is that how you talk to strangers in real life? I don't think it is but man that would be awful. this is just an internet...
  6. clayface91

    nazi strict diet due to digestive stress

    you sound pretty upset lol hope you feel better
  7. clayface91

    nazi strict diet due to digestive stress

    okay doofus dairy, eggs, wheat, corn, soy all cause inflammation in the body, wheat/corn/soy are genetically modified crops, they are engineered in such a way that glyphosphate (the main ingredient in Roundup pesticide) is part of their molecular structure, and because of this reason you...
  8. clayface91

    nazi strict diet due to digestive stress

    hardwork25 I said tablespoon, you should've caught that by the 3rd time reading it but, oh well buddy. I really don't know what your on about , all of the foods I listed are VERY WELL KNOWN to cause GI stress (except for maybe the OJ). It's nothing new. your response is basically saying "haha...
  9. clayface91

    nazi strict diet due to digestive stress

    hardwork25 haha yea, I wrote it and you read it! if you want to you can read it again :)
  10. clayface91

    nazi strict diet due to digestive stress

    bloating, terrible gas, diarrhea, fat gain, constipation, headaches, dizziness, nausea, confusion these are all the symptoms I will have at least to some degree if I even have a tablespoon of any of these foods or ANYTHING related to them SOY WHEAT/GLUTEN EGGS DAIRY (I cant have whey anymore...
  11. clayface91

    pro bodybuilders lying about their diets?

    im pretty certain I saw on video him measuring rice cooked, it would be a big hassle if he measured it uncooked I don't know a ton about the drug side, but i'll take your word that it's believable, thanks guy
  12. clayface91

    pro bodybuilders lying about their diets?

    royd the noyd yea he's Dusty Hanshaw, he's a bodybuilder. :D pretty cool guy it seems, you should check him out brah! and he posted that on a forum to give an example to his fans of what his diet was like, if that was only 1 strange day of his diet.. and the other 22 weeks were way different...
  13. clayface91

    pro bodybuilders lying about their diets?

    I think fueledpassion has a good point with insulin playing a big role, genetics probably also.... it just seems so strange because I eat way more calories than that, I NEED more calories than that.. and look at him and then look at me lol even if this is his cutting diet I feel as tho he has...
  14. clayface91

    pro bodybuilders lying about their diets?

    do they? whenever they post a daily meal plan I'm always left scratching my head... for example look at dusty hanshaw's diet: M1- 1 scoop Compete 1 scoop Maximize Inntense 3 scoops iForce Protean 2 cups oats 2 pop tarts Train 2 scoops iForce Compete M2- 3 scoops iForce Protean 2 pop...
  15. clayface91

    'serious' bodybuilding and health

    okay so I read a lot of bodybuilding literature and every so often I keep hearing many bodybuilders who retired rather young (maybe 30-35) say almost the same story which goes like this "I was doing very well in bodybuilding but then I had an unfortunate accident or I got injured and had to...
  16. clayface91

    What is your ultimate-realistic goal?

    LMFAO
  17. clayface91

    Mind Steriods or Noots

    not sure if these are OTC SUPPLEMENTS or pharmeceutical drugs can someone please aware me? i have terrible life long anxiety and this sounds real interesting to me...
  18. clayface91

    What is your ultimate-realistic goal?

    google image 'rory leidelmeyer 1983' and its the first pic to come up... perfect symmetry and not too excessive Invalid Link Removed
  19. clayface91

    Another woman advice thread

    loook at meeee i'm GREEEEEEN !! feels good :cool:
  20. clayface91

    Another woman advice thread

    well thank ya very kindly haha a tip o' the hat to you for the reps!
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