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  1. Tugboat22

    Unbiased Ostarine run

    Happy gains day.
  2. Tugboat22

    Unbiased Ostarine run

    Have you heard of back pumps coming from ostarine? I remember hearing people complaining about them with certain aas and I always thought "quit bein a pu**y and work through it" but I can't work through it. It isn't my back I have a good back fortunately.
  3. Tugboat22

    Unbiased Ostarine run

    I will man thank you for the advice
  4. Tugboat22

    Unbiased Ostarine run

    I hear what your saying man. I haven't gone up on weight or changed stance. It's like a lower back Charlie horse on both sides
  5. Tugboat22

    Unbiased Ostarine run

    I'll be working tomorrow, regardless if I am or not I am going to stuff my face with so much food that it's going to offend people. I figured legs today.. Rest and eat tomorrow Stretch, slow jog, stretch Squat: 135x15 185x8 225x8 185x5 135x8 Back pump so bad Standing calf raises 40lbs 15x3...
  6. Tugboat22

    Unbiased Ostarine run

    Sorry man I should have been mentioning times. 12 days in. I started on the 12th
  7. Tugboat22

    Unbiased Ostarine run

    Today I won't be able to get my 3700 calories in unfortunately, but I got an arm workout in Rowed 1000m in 4 minutes. Rope pull downs 50lbs 8x3 Cable curls 30lbs X 15, 50lbs 3x8 21's 20lbs x3 Skull crushers 40lbs 10x3 slow Cable rows( I just did them w back but whatever) 100lbs 8x4 Still at...
  8. Tugboat22

    Unbiased Ostarine run

    Today I did shoulders but started with deadlifts because I didn't do them yesterday. Edit( I concentrated on form) had someone critique me too Deads: 135x15 185x5x5 135x8 No wraps, trying to strengthen my hands Lateral dumbbell raises: 8x3 15lbs slow Fwd plate raises 8x3 25lb plate Overhead...
  9. Tugboat22

    Unbiased Ostarine run

    I cut my running way down so two miles shouldn't be cause for getting tight. I think form is everything with the big lifts, today I'm doing shoulders and I'm going to deadlift to make up for yesterday. Maybe a bit lighter and really concentrate on form.
  10. Tugboat22

    Sarms In Pill Form (Results, Opinions)?

    I'm trying ostarine right now, I'm doing a log check it out. I read the same thing you did. That other site promotes that one particular sarm site. I hate that sh*t
  11. Tugboat22

    Unbiased Ostarine run

    Ate 3700 cal. Today give or take. Ran 2 miles and my lower back started to tighten up and burn again. Back day.. -5 sets of 5 wide grip pull ups. Strict form -3 sets of 8 close grip cable rows not too heavy -3 sets of wide grip cable rows not too heavy -5 sets of bent over dumbbell rows 50lbs...
  12. Tugboat22

    Unbiased Ostarine run

    Including the steak and brown rice I'm eating now I brought my calories up to around 3700 for he day. That myfitnesspal app is pretty good. I ran 2 miles but had to stop my lower back was on fire, probably because of sleeping funny maybe? Then did chest. I had a spot so I pushed myself. Im...
  13. Tugboat22

    Unbiased Ostarine run

    I had to be up at 3am. I slept for a few good hours with the window cracked, it's 35 degrees here and I still sweat a little. I looked pretty vascular this morning. Yesterday was a rest day and finished it off with a cheat meal from heaven. Today's workout is going to be a 3 mile run followed by...
  14. Tugboat22

    Unbiased Ostarine run

    I was not planning on posting pics but I've been taking them so I will put a few up. And yes Volvo140G I'm engineer on one.
  15. Tugboat22

    Unbiased Ostarine run

    My job makes it hard to have any kind of a normal sleep schedule. But if I had to say I've noticed anything it's been hard to fall asleep lately. Anyone know of that happening?
  16. Tugboat22

    Unbiased Ostarine run

    Hey guys, I wasn't sure if I was going to log this but I might as well. I was pretty unfamiliar with sarms until recently so with some research and some advice I decided to try ostarine. Keep in mind my mindset is old school I guess, so I'm a little skeptical. I started taking taking EPG...
  17. Tugboat22

    Test, Tren, Winny, T3 Log

    Out in Colorado? Have fun buddy
  18. Tugboat22

    Test, Tren, Winny, T3 Log

    Following. Hope things go okay with your wife.
  19. Tugboat22

    First ever cycle of anything... want to try Ostarine (MK-2866) ONLY

    I'll be following this one. Who makes the ostarine your going with? I just spent the last hour researching sarms this stuff is foreign to me.
  20. Tugboat22

    Running and gaining even possible?

    I've got friends who through genetics or whatever, eat pizza and beer and have 8 packs and muscles. They are lucky as F I guess. I have to work to put on good size. Not as hard as some people do but i don't just do a few push ups and blow up. All I wanted was for some like minded feedback.
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