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Unbiased Ostarine run
Goooood day. Took over 10mg of taurine throughout the day Ran 2 miles slight back soreness not too bed Deadlift 185lbs 3 every minute for 13 minutes (My grip is so weak gotta work on it) Barbell curls: 60lbs 10x3 Lat pull downs: 100lbs 10x3 Hammer curls: 25lbs 10x3 Overhand grip barbell... -
Where is everyone?
New Hampshire/ Boston depends on the weather- Tugboat22
- Post #5
- Forum: General Chat
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Unbiased Ostarine run
It's funny how talking to someone can put things in your head. Thanks guys I'm gonna keep on with it obviously. -
Unbiased Ostarine run
Guys I need input. I talked with a local bodybuilder today and he mentioned the back pumps sound like pro-hormone sides. What are the odds EPG Ostalean is actually a prohormone? Also I had night sweats a little a couple weeks back. I'm starting to wish I had taken yates84 advice. -
Unbiased Ostarine run
Took about 7 grams of taurine and still couldn't run without my back tightening up. Chest+abs: Bench 185x5x5 Incline 135x5x5 Cable flies up+lower 40x10x5 Machine flies 70x10x3 Extreme decline sit ups with plate held toward ceiling Leg lifts outrageous Pretty good workout Weight 185.5 -
Unbiased Ostarine run
Off day yesterday. My pants are fitting pretty tight around my thighs. That's a pretty good sign. I'm gonna try a lot more taurine today and I'll be drinking more then my usual gallon or so of water as well. I know my motivation will be way better without that back pumps. And I will take it on... -
Unbiased Ostarine run
Legggggss.. Leg extensions: 50lbsx10x3 Squat: 135x10 slow 225x5x5 135x5 (Back pumped like usual) Machine leg curls: 50x10x5 Seated calf raises: 90x10x5 Standing calf raises: 70x10x5 Leg press: 180x10 260x10x5 (low on foot pad and high) I feel like I would be able to put more weight up with... -
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Unbiased Ostarine run
My metabolism is fast. I can loose so fast. -
Unbiased Ostarine run
It's hard to say man. I would guess my maint. Calories would be around 3000, and I'm aiming for 3500-3700. I'm not perfect though by any means -
Unbiased Ostarine run
Invalid Link Removed Day two/ day 18 that's pretty good Back and arms today Deads: 135x15 no straps 225x6x3 with straps (Had to walk around and roll out my pumped lower back) Wtf I took the taurine again too Tricep pushdown: 100x15 150x10x5 Cable row: 110x10x3 Pull ups again: 5x5 Barbell... -
Unbiased Ostarine run
Thank you man. I bounce around but I've put on good weight. I guess not running has helped that too I'm sure. I'm going to change my workouts a little bit any input is welcome. -
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Unbiased Ostarine run
Let me know how it works for you I'm gonna try taking taurine again tomorrow. More this time -
Unbiased Ostarine run
Ran a mile and got back pumps I'm gonna try more taurine next time. Shoulders Overhead Dumbbells: 50lbs 4x8 Lateral Dumbbells/ front Dumbbells: 20lbs 3x10 both. pull ups: Medium grip 6x5 Cable crossover: 20 lbs each side 10x3 Shrugs: 45lb plates 10x5 with a 5 second hold Weight 187.5 -
Unbiased Ostarine run
I bought taurine. 500mg per pill so I took 4, that's 2grams if my math is right. In going to try and run and see what happens -
Unbiased Ostarine run
Other then the back pump i haven't noticed any sides. My skin has actually looked really good lately. Sometimes I breakout on my shoulders a little and I'm clear right now. I've put a pound or two on and it hasn't been to my stomach which is a good sign. -
Unbiased Ostarine run
Chest and abs. (Light day, concentrate on form) Incline bench: 135lbs 8x3 Hanging leg lifts: 15x3 Bench: 155lbs 8x3 Machine flies: 70lbs 15x3 Cable flies: Weight varied, straight out and down until burnt out Extreme decline sit ups: 18lb med ball 10x5 (sides and straight) Bench leg lifts: Until...