I'm going to drop down to 12.5mg a day from the 25 in an attempt to maybe lessen the back pumps+soreness. Any and all input is welcome. I've had very low energy lately
I like the where this thread is going. Real useful information. I know people who do long cycles I don't think it's a good idea. On cycle you should be pushing hard and your body needs time to rest, and get back to its normal operation.
In fact I'm not going to the gym today. My body (shoulders...
No that was a good post Toren. People respond differently to everything. I have only a little experience in supplements, and one prior aas cycle. Again everyone responds differently, and I wanted to post an honest account of my reaction to it. I have tried to be open minded and take into...
31 days in. Probably have gained 7-8 lbs. my diet has been decent for the most part. My strength may have gone up but it's hard to say. Back pumps are bad. That alone makes me not like the stuff. My sleep has not been great but I can't say it's from that. I had made a comment a couple weeks back...
Can I go straight from ostarine into a test cycle? I'm wishing I had just done that to begin with. I wouldn't say I'm lethargic but I don't jump out of bed and get sh*t done like I used to. That could be because I've been sore as F too. Any input
Ate taurine pills like skittles today (gels) probably about 12grams total.
Ran for 3 miles at a good pace. Felt good.
Shoulders still hurt but idgaf I wanna do chest
Bench:
135x10
155x10
185x8
185x6
Dumbell flat flies:
30lbs 8x3 (shoulders hurt)
Machine incline press:
60x15
120x10x5
Leg lifts...
Yesterdays workout
Ran for a mile
Cable curls (wide, and bent)
50lbs 10x5
Cable rope pull down
50lbs 10x5
Dips
15x3
Skull crushers
40lbs 8x3
Pull ups close/reverse grip
8x4
Both of my shoulders hurt a bit. I haven't done anything out of the ordinary to hurt them.
Taking a lot of taurine it...
It's hard to tell but I would guess less then half of that is muscle. I fluctuate quite a bit too that was the heaviest I've seen on the scale though. I'll post my yesterday's workout and today's later tonight.
If I've noticed any sides they have been back pumps, possibly decreased endurance...
Sleeps been out of sack with work, but foods been on point
Shoulders:
Smith ohp:
90lbsx8x3
50lbsx10x3
Pull ups 3x5 strict slow
Forward barbell raises
30lbs 10x3
Dumbell press:
30lbs 10x3.. Until burnt out
Sumo deadlift high pull
70lb bent bar 10x5
Weight 187.5
Decent workout considering I...
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