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IBE epistane cycle log!
alright, i'd rather cross out a compound lift from my program then get hurt and not be able to do my program at all. its better to be safe than sorry right? thanks for the info bud! -
IBE epistane cycle log!
i upped my taurine intake to 3gs a day and it seemed to do the trick!! thanks alot :) im starting my first dose of epi tomorrow!! its time to gain some weight baby!!!! by the way, is it alright to take stano and epistane at the sametime? -
IBE epistane cycle log!
DAY 12: weight: "" cal intake: 2795cals P:359g C:222g F:57g Thoughts: great day in general, increase my cal intake, trained super hard and slept like a baby! i was looking forward to training my shoulders/traps all week, intensity increased, i increased my weight on almost every exercise! i... -
Time for an EPIc cycle
that was more than enough information man, thank you so much! i think ill stick to the high.P/low.C/low.F diet for now since im doing that anyways. i might taper down my carb intake and just eat more meat because i have the same problem as you ahhaha my body doesnt respond well to high amounts... -
Time for an EPIc cycle
it definitely helped!! thank you so much! today, i started eating smaller meals every 2 hours or so (500-600cals) and i dont feel as bloated as i used to! before i'd eat 3 huge meals with 2 snacks inbetween(huge meals consisted of 800-900cals) i think that was one of the main reasons why i felt... -
IBE epistane cycle log!
thanks for the info bud! ill up it by 1g and see if it makes a difference. what exercise did you replace deadlifts with? hyper extensions?? you're making me nervous now ahaha i dont want to stop doing a compound lift because of the stupid back pumps ill be getting! 17lbs over all, thats crazy... -
IBE epistane cycle log!
i looked for the app you were talkin about and i cant find it on my iphone :S -
IBE epistane cycle log!
DAY 10: Weight: "" Cal intake: 2168 cals P:290 C:156 F:39 Thoughts: without a doubt this was probably my lowest cal intake in awhile, i was very busy and only managed to eat small meals every now and then. the good thing is i got another solid workout down in the books. i wrecked my... -
IBE epistane cycle log!
ahhh i thought the keto diet was sort of a carb cycling diet!? high protein/high fats (30 grams of carbs) for 5 days then 1 and a half days of carb loading with a high protein intake/low fat intake. like you said, i would never want to deprive my body from carbs especially while im on a cycle... -
IBE epistane cycle log!
thinking of trying the Cyclic Ketogenic Diet once i start my epistane, do any of you recommend this? advice or suggestions would be appreciated!! -
IBE epistane cycle log!
yeah seriously! the taurine is really helping tho!! -
IBE epistane cycle log!
DAY 9: Weight: "" Cal intake: 2478 cals P:307 C:202 F:50 Thoughts: i decided to switch my routine today, instead of doing back and biceps, i worked out my legs/triceps/abs. i was abit worried at first, my knees were abit tense the day before but they seemed to be just fine today! no pain, no... -
Time for an EPIc cycle
hey buddy, i was wondering what ur diet looks like at the moment, if you wouldnt mind, can you give me a brief summary of what you eat in a day and how much cals ur taking in? i've been upping my cals intake slowly like you reccomend on my thread, i went up by 500-700 cals(2500-2800 cals per... -
IBE epistane cycle log!
DAY 8: weight: "" cal intake: 2400cals P:255 C:199 F:67 Thoughts: chest/calf/abs, all i gotta say is that i absolutely destroyed my chest. i trained with my friend again so i always got that extra rep in at the end which makes a big difference in my opinion. i also increased my dose to 600mg a... -
IBE epistane cycle log!
DAY 7: weight: "" (ill be weighing myself next week) Cal Intake: 2735cals P:300 C:235 F:58 Thoughts: Took a another needed rest day, my bodies been on fire for the past week, especially my legs!! people have been saying im looking more leaner, so i guess its starting to work?:P theres one thing... -
IBE epistane cycle log!
DAY 6: Weight: "" cal intake: 2500cals P:301 C: 199 F:52 thoughts: i was initially going to take this day off, but my friend called me and asked if i wanted to go workout my arms/shoulders and abs...so i went with him. this was by far one of the best arm workouts of my life. i usually dont train... -
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IBE epistane cycle log!
DAY 5: Weight: "" cal intake: 2500cals P:257g C: 215g F:65g Thoughts: first "rest day" of the week, i ended up playing soccer and basketball with my friends though. it felt amazing to relax abit, my body really needed it. theres one thing i did that im probably going to regret for awhile, i was... -
IBE epistane cycle log!
heres all the info you'll need on stano... Invalid Link Removed this was my orignal plan: IBE-epi 0/0/30/40/40/50/50/50 stano-ELITE- 300/450/450/600/600/750/750/750 but i decided to up my dosage on stano, alot of people have been telling me it doesnt do much at a low dosage, i want to get the... -
IBE epistane cycle log!
i take one 1 pill right after my shake when i wake up(around 9am).. wait 3-4 hours to take my cycle support shake(12-1pm) wait 3-4 hours for my second dose of stano-1 pill- (4pm) same procedure, third dose is around 9pm then i take my cycle support shake with benafibre right before i go to bed...