It actually is a pre workout being an alkaloid but on paper
Sure. It is quite flexible. I used to do keto before and personally i have better results with carb cycling. But i never really used to refeed on keto so that could be the reason too. I prefer cycling carbs now- much more convenient
I am not much of a cardio fan either
Just started doing it again recently just to get my stamina back- have been smoking a lot lately.
I usually follow carb cycling with refeeds about every 10-15 days
There is not much of a relation. Higher bf just means high estrogen levels in simplest of the terms. And if you get to lower bf it would be pretty clear if it is gyno or not. No point in curing something you don't actually have!
Don't want to push you down in any way
But just suggestion, i know you will do what you want anyway. Get off it for now- reach as low of a bf as you can and then run the cycle.
It sure will
I have seen people liking osta at even 10-15 mg.
I am waiting on my orders. Was originally planning to run 1 andro and m1d first but now I'm leaning towards osta first to get a little leaner before i run the stack!
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