Just placed an order yesterday.
New customer so it's not a big order.
Just wanted to know will tracking be available and when should I expect it to arrive?
Shipping to Canada!
Cheers
Yes post workout and first thing in the morning.
Sure. Whatever you like. I don't think bodybuilding should consume one's life. I smoke i drink and i lift more than half the population in the world.
Sure
What I usually do is
Monday - Wednesday 30-50 grams carbs
Thursday - 100 grams
Friday - Sunday 30-50 grams
Monday - 100 grams. Manipulating protein and fat to make sure I'm in a deficit. And a refeed day every two weeks (this is crucial)
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