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  1. Carbs at night

    Also, I'm supposed to consume about 325 g of protein and 305 g of carbs but I don't think I've ever reached that amount.

  2. Carbs at night

    Thank you for your response. I am 17 years old, I practice soccer for high school everyday and when I have days off I weight lift. However, I have a history of being fat so I am trying to lose body fat.

  3. Carbs at night

    Sometimes I get hungry at night, and there's barely anything to eat. I've heard that you're not supposed to eat carbs at night, but I've also heard that carbs are a good night time snack. Can someone explain to me?

  4. Help!

    Yea I've tried sit ups, leg raises, and all other an exercises. I still have some lower ab body fat

  5. Help!

    Well for the cardio, I already practice soccer everyday for season, and depending if I take a day off I'll weight lift. For example, if I take Wednesday off I'll weightlift then, then weightlift again on Friday.

  6. Help!

    So I'm a 17 year old male, and I'm on a quest to getting a 6-pack. I am pretty lean, and everyone tells me that I shouldn't keep cutting because I look too skinny now. However, I still can't see my abs. What should I do?
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