Search results

  1. sporticuz

    Twice a week weight lifting

    Thanks brutha!!!
  2. sporticuz

    What is a HIIT programme

    I usually have 5 stations I have set up that I do for 5 minutes each. With rest in between each station of about 45 sec to a minute and a half. Example station 1 power movements for every major muscle. Then sprints for station 2 on and off for 5 min Station 3 nothing but body weight...
  3. sporticuz

    Twice a week weight lifting

    I'm in mma and do hiit training Monday and Friday. Steady state cardio and abs on Tuesday and Thursday. I go to an hour and a half mma class Tuesday Thursday and Friday. Gonna add swimming on Saturdays to heal the joints and muscles. I just need to add a good weight lifting workout on Tuesday...
  4. sporticuz

    Beverly international

    Well thank you for sacrificing your phone battery to help me out lmao.
  5. sporticuz

    Beverly international

    Ok thanks. I was just wondering because the person I've been getting help from absolutely swears by it. So I just wanted more opinions
  6. sporticuz

    Beverly international

    Lmao
  7. sporticuz

    Beverly international

    Yeah I noticed you can buy some of their products on *********** for like 15 bucks less. See I just bought their lean out and muscularity products cause I'm trying to lose weight and get lean because I have a fight coming up. If there's another protein that is quality but cheaper per serving...
  8. sporticuz

    Beverly international

  9. sporticuz

    Beverly international

    Hey everyone. I been getting some info on beverly international from a former bodybuilder that used it. They of course sell for them so I wanted anyone's opinion that's not biased that knows about their products to let me know if they are pretty good or what? Let me know thanks.
  10. sporticuz

    Cutting weight

    Ok thanks for the info.
  11. sporticuz

    Cutting weight

    I think it's too low. I aim for half my body weight in ounces so about 80 ounces a day.
  12. sporticuz

    Cutting weight

    I think it had a lot more to do with my water intake. I fluctuate quite a bit tho. So I'll adjust. Just wanted a little input.
  13. sporticuz

    Cutting weight

    I have 149 pounds of muscle so I'm going to have to lose some muscle getting to 145.
  14. sporticuz

    Cutting weight

    Thanks I might not be getting enough water as well. I'm not use to cutting weight. I'm more use to just maintaining and gaining muscle.
  15. sporticuz

    Cutting weight

    I'm not trying to get below 8% I'm trying to cut weight for a specific sport. I have abs and can clearly see them. But just because your 8% doesn't mean you see abs. People carry their weight differently. Everyone's body is unique. Example Michael phelps. Since he's a swimmer his body adapts to...
  16. sporticuz

    Cutting weight

    So I should be taking in 500 more?
  17. sporticuz

    Cutting weight

    So I should be taking in about 500 more
  18. sporticuz

    Cutting weight

    5'7" 160 pounds. 8 percent body fat. 350 on bench 420 on squat.
  19. sporticuz

    Cutting weight

    Give me a sec to make sure let me calculate it.
  20. sporticuz

    Cutting weight

    Yeah I figured that. I have a cheat day but during the week I eat very strict and find myself with no energy after my workout and need to take a nap before my next workout
Back
Top