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  1. sporticuz

    Twice a week weight lifting

    I'm pretty strong already for my weight. My fear is if I increase my muscle endurance and since I'm doing a lot of hiit training that I'm gonna suffer and lose a lot of strength.
  2. sporticuz

    Back on the grind

    Agreed.
  3. sporticuz

    Newby here

    Lol do whatever you want I'm just tired of seeing dick heads on here
  4. sporticuz

    Newby here

    Then go to the next thread and don't reply. Easy as that
  5. sporticuz

    Back on the grind

    I would do hiit training instead. I've seen too many people get hurt doing that crossfit ****. But that's just me. If your body can take it go for it.
  6. sporticuz

    Twice a week weight lifting

    To many compound movements will slow me down though. Unless I do them in a power form. Like squatting with moderate weight and jumping at the top.
  7. sporticuz

    Newby here

    The guy is just starting out and trying to gain knowledge. Y'all should be at least glad that he is not trying to be one of those fat asses and not ask questions or read and add to the world of disgusting lazy health stricken obese people we have so much of. Ass holes.
  8. sporticuz

    Beverly international

    What protein would you suggest that doesn't have fillers and is good quality?
  9. sporticuz

    Beverly international

    What protein would you suggest that doesn't have all the fillers. Cause a lot products claim there is so much protein in one serving but if you do research a lot of them are inconsistent. One serving having 30 grams and another maybe having 10. Just looking for a good quality protein.
  10. sporticuz

    Preparing for first fight!

    I'm preparing for a fight in August as well. Gotta lose 15 pounds. Just do hiit training twice a week. Steady state cardio twice a week and weight lifting twice a week. You could use 5/3/1 Jim wendlers approach for the two days of weight lifting. Just a thought. Keep us updated.
  11. sporticuz

    Beverly international

    Agreed. Decided to buy some today. The taste is definitely in a league of its own. Doesn't make me feel like I'm gonna float away. Now we will just see if I get the results.
  12. sporticuz

    Beverly international

    What protein could ***** their quality?
  13. sporticuz

    What is a HIIT programme

    Ok give me a few ill send you the full workout in a few hours. But you gotta let me know how you do the first time cause no one at my gym can do it. I almost passed out yesterday but I went full force and got it done.
  14. sporticuz

    What is a HIIT programme

    Alright just do it twice a week cause its a lot of wear on your body. Give me a little bit and ill send you the full workout later.
  15. sporticuz

    What is a HIIT programme

    I do that twice a week because its pretty intense. I could send you the full workout if you wanted. But beware you won't finish it the first time. And I also do steady state cardio twice a week when I'm not doing hiit. I usually only lift twice a week because I can't get slow and sluggish for my...
  16. sporticuz

    Twice a week weight lifting

    Ok I'll get it all set up this week then. See if its gonna work. Sounds easy and quick enough. I'm open to any new idea.
  17. sporticuz

    Twice a week weight lifting

    I'm gonna try it tomorrow if I got the gas after class. Lifting doesn't tire me out anymore though but I've missed it a great deal
  18. sporticuz

    Looking for critique

    Need some traps but that's about it. Keep up the good work.
  19. sporticuz

    My fat mess to the stage my transformation.

    Holy crap nice work man.
  20. sporticuz

    Figured I'd go ahead and post my fat-loss progress...

    Nice job!!!
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