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  1. sporticuz

    Twice a week weight lifting

    Yeah that's his opinion to a point. His suggestion is setting up like five exercises ei bench squat deadlift bent row and power clean. And doing ten reps back to back for 25 min.
  2. sporticuz

    Twice a week weight lifting

    See that's where your point comes in that there are mixed opinions cause that's all my mma coach told me to do. I mean he isn't a personal trainer or anything but everyone has their own opinion. I'm just trying to put it all together I guess.
  3. sporticuz

    Making up

    Oh and by the way Mr Swanson. I was clearly admitting to my grammatical errors on my own thread as you could plainly see if your head wasn't up your ass. So when you get ready to come outta there ill be glad to speak with you and exchange knowledge since that's what this site is for. Not...
  4. sporticuz

    Making up

    I double replied so you would get the effect better. Hope it worked.
  5. sporticuz

    Making up

    This is my thread buddy. So it looks like your the one who stopped in to bitch
  6. sporticuz

    Making up

    This is my thread buddy. Looks like you stopped by to whine.
  7. sporticuz

    Beverly international

    Alright I'll look. Thanks
  8. sporticuz

    I need 10 people

    I'm in
  9. sporticuz

    Making up

    Who are you talking to cause I've only bitched about one poster or maybe a couple but on one post?
  10. sporticuz

    Making up

    Yes apologizel. A very common misconception. Instead of ending apologize with "e" put an "l"at the end for correct spelling.
  11. sporticuz

    Making up

    Furthermore, I realize I started off two sentences incorrectly in the last paragraph. Again, I sincerely apologizeI. .
  12. sporticuz

    Making up

    Oh I forgot.... Ok excuse me for my poorly typed grammar. I will most definitely do better to type a clearly written sentence from now on. Did not mean for my primitive nature to concern anyone of the English speaking descent. No more run on sentences or punctuation mistakes. Now that I realize...
  13. sporticuz

    Beverly international

    Ok thanks. That's what I needed to know my friend.
  14. sporticuz

    Making up

    Lol
  15. sporticuz

    Newby here

    Oh yes sir. Of course.
  16. sporticuz

    Making up

    Well I'm trying to drop 15 pounds for a fight in August. It wasn't that bad of a mess up. Just felt kinda guilty. Sounds gay I know but I was just wondering if that was possible to kinda make up for it the next day with some sweat.
  17. sporticuz

    Making up

    I just wanted y'all's opinion on if its possible if you go overboard on your diet one day to actually hit the gym twice as hard the next will that make a difference or cancel out. Or do you gotta work twice as hard all week to fix your diet hiccup
  18. sporticuz

    Twice a week weight lifting

    Okayyy I will take your word for it.... Don't steer me wrong brutha. I don't have a problem with not running that's for sure lol.
  19. sporticuz

    Newby here

    Riiiight ok. Do not clutter the forum with threads posted by people wanting to gain knowledge. Gotcha. Ill remember to not put my underwear in the sock drawer from now on.
  20. sporticuz

    Twice a week weight lifting

    Ok so I shouldn't run anymore? I do sprints in my hiit training. But no long runs? Long being 20 25 min.
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