Search results

  1. Feeling the burn...out, if you know what I mean!

    I run 5x5 program 2 day split 3x a week that I added 1-2 week rest periods every 4-5 weeks. during rest periods i drop # of sets to 2 or 3 and cut the weight to 50%. I do mainly compound lifts so i don't do 5 different exercises for a muscle group. You can still get a good workout by focusing on...

  2. iForce Tropinol XP Beta Test Sponsored Log

    Thanks to iForce and Vaughn for giving me a chance to run Tropinol XP before the retail sales start. First full dose is tomorrow AM for an uneventful cardio and core strength day. This week will start off a bit slow due to rest and de-load week. Next week should be interesting. I just finished a...

  3. Westside vs. 5/3/1

    I ran 5x5 for 8 months, got a lot stonger and gained 20 lbs. I eat a lot. You can add size on 5x5, but the focus is directed at increasing strength. The 10-15 rep range may give more size growth than 5x5 or 5/3/1 if you eat a lot. If you're not already moving heavy % for your body weight the 5x5...

  4. What is a good bench max at a powerlifting meet

    Check out the bench technique articles from Tate and Pendlay. Someone has prob posted em here somewhere. Odds are there are technique changes you can make to increase your poundage at your current strength. Practice any new technique a lot before your meet. Jump in and do it. You'll only get...

  5. Goblet squats

    I like a modified version- Bulgarian split squats. Prob would not do reg. goblet squats. You can really work the quads hard with BGS. I prefer reg back squats or Olympic squat but used BGS when I tweaked my back doing other stuff. I prefer 2 dumbells, easier to hold. You may lose some core...

  6. Tropinol XP™ - We need Beta testers! Guess the ingredient and win

    Will pro go up? probably just like all the other "good" hormones do when using DAA. will it be an issue? i dont think so unless you are fat, already have gyno, or baseline values are off thr charts. your t levels can go up 30-40% but were not talking huge increase like AAS. see Pampillo M, et...

  7. VERSA-1 SALE & FREE USPowders stack!?! PLUS MICRO/C20 GIVEAWAY!!

    Gym prep starts the night before. Get the fluids and nutrition topped off before bed. Down some mucuna before bed. Get as much sleep as I can. No reading or tv in bed, just sleeping or sex. Alarm goes off at 4:52 AM but I'm already up a few minutes before it goes. I'm exciting to get up, but not...

  8. Tropinol XP™ - We need Beta testers! Guess the ingredient and win

    Stoked to run this. I will only be running Tropinal XP, pre wo, and standard support supps so you guys have an idea how it does solo. Then 2nd run try stacking.

  9. Best current test-booster?

    Bioforge v3 surprised it does not get more recommendations. Takes a while to kick in, more of an adaptogen to me. Expensive, esp becuae you should run it 8-12 weeks. but it worked for me. Lean gains if you lots (then lots more) of clean food. Prob good for a cut but I'm lean enough and have not...

  10. Tropinol XP™ - We need Beta testers! Guess the ingredient and win

    Vaughn- your mailbox is full. Will you make some room so I can respond to your PM with some info? Thanks.

  11. Tropinol XP™ - We need Beta testers! Guess the ingredient and win

    Ursolic acid

  12. Tropinol XP™ - We need Beta testers! Guess the ingredient and win

    Ecdy 25r-diol dhea
View older results
Back
Top