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  1. DAA+Formastane stack?

    Try 8 weeks on DAA not 2 on/2 off. first 2 weeks you may not notice any benefits. week 3 it started working for me then weeks 4-8 the strength and size gains kept coming. I time my AI (erase original) to start at day 12 of DAA and last 1-2 weeks longer than DAA. I have done this 2x, 1st time...

  2. iForce Tropinol XP Beta Test Sponsored Log

    Friday 2/22 day 17 on Tropinol XP. excellent WO today. Could have been a disaster. Legs tired from squats on Wed and skiing Thursday night. Took some jacked micro with Tropinol XP to get me going. Also experimenting with carb back loading so only carbs before WO were from 1 cup of 2% milk. WO...

  3. iForce Tropinol XP Beta Test Sponsored Log

    Thursday 2/21 workout was 3 hrs of downhill skiing. Legs felt tired from squats / deads this week but performed good anyways. Low wind couple of inches of new snow and some nice floaty powder stashes. My favorite WO in this log so far. Forecast is another 44-68 inches before Sunday. Hoping for...

  4. Tropinol xp

    Also logging Tropinol xp. Endurance and recovery between sets is very good. Can't comment on test boost w/o bloodwork. Strength is too early to tell at day 15. I would prob buy tropinol xp again just for endurance for my non-weightlifting activities. recovery/repeatability from intervals is stellar

  5. iForce Tropinol XP Beta Test Sponsored Log

    Cardio last night elliptical warmup then 40 mins of 1 min hard / 1 min easy. The whole WO was easy thanks to the amazing endurance benefits of Tropinol. Unfornately didn't sleep well and that affected my WO this morning. I hit my planned weight but just didn't have the strength or recovery that...

  6. Samples of D-Aspartic Acid

    Split your dose up. My lifting partner was doing some weird 6g loading bs and that had GI issues. The published human study was done with a little more than 3g.

  7. Military prep routine

    Swim more. At least 3x a week. Low Bw and high strength / weight ratio with extreme endurance should be your goal

  8. Any bike riders? Bike recommendations? Not stationary!

    Redline makes decent bikes good value for the $. I've had a redline cross bike for 5-6 years. Sometimes the geometry is not as responsive as I would prefer for racing as the chain stay tend to e longer than some other mfg. redline does tend to use a stable geometry so it's a trade off between...

  9. Test Powder and Erase Pro Stack? You decide…

    Do it now. Used sim stack 2x. Test powder should be even better

  10. iForce Tropinol XP Beta Test Sponsored Log

    Went to corporate mega gym with my wife just before lunch. I usually lift at my tiny work gym at 6:00am. Very different atmosphere. On plus side they have 4 squat racks so I got to do non smith squats for 1st time in a few months. It was good. Squats 225 x 5 atg 5 sets, 185x12 Shoulder press...

  11. iForce Tropinol XP Beta Test Sponsored Log

    Sat off. Sunday 45 mins on Nordic track. Did tv intervals. When commercial blocks started I kicked the pace up. The 40 mins went by quick again Tropinol has some great endurance benefits.

  12. Top 3

    I Forgot about chandler. He's a beast. I'd like to see him fighting the top guys in UFC. In post-pride era the other league fighters seem to struggle when they hit UFC. I hope this is not the case with Cormier or Chandler when he makes the move to UFC.

  13. iForce Tropinol XP Beta Test Sponsored Log

    Squats: Warmup, then 225x5 ATG pause in the hole. Had to concentrate to finish sets 4 and 5. Legs still a bit fatigued from Mon and Wed. BB bench changed technique now doing 2 sec pause at the bottom 225x4 too heavy for pause work, 200x7, 200x5, 200x5, 200x7, 135x20.. Pausing is harder than...

  14. iForce Tropinol XP Beta Test Sponsored Log

    Did some abs and cardio on wed when I got home. Libido up. Shoulders/traps looking full. Shoulder veins starting to pop out. Rest day today. WO tomorrow morning will be squats bench rows pull-ups and arms.

  15. four compound lifts x3 aweek

    I do those lifts but on a/b 3 day split std 5x5 with some assesory lifts chins, tri, shoulders & traps. I prefer to have chest/rows and overhead press on separate days. Too hard to hit the targets on the second exercise. I do bis at end of week as arms get plenty of work from rows and deads...

  16. Heavier is better right?

    Agreed. Technique and level of exertion are more important that the numbers you hit or how pumped you feel.

  17. Heavier is better right?

    Good work and keep on it. 2 months is a blink of an eye. Imagine the results you can enjoy in a 1/2/5/10 years. Consistent training and avoiding injuries will help you get there. Use good technique and allow time for recovery.

  18. Heavier is better right?

    I train a modified 5x5 and you can certainly add mass with the right diet and increasing training loads. I add in higher rep accessory lifts and lighter compound sets at 8-12 reps. I use my lighter weight compounds to work on speed or get a pump. I don't use 5x for biceps calves or triceps...

  19. iForce Tropinol XP Beta Test Sponsored Log

    Squats, light weight working ATG w/pause at bottom. 135x12, 185x8 4 sets, 185x12. Next was overhead shoulder press cleaned from floor, pause at rack position and legs straight no back bending. 95x5, 135x5, 155x3, 175x2, 180x1, 185x1, 190x1. 175-185 went easy. 190 was tough all-in effort esp...

  20. iForce Tropinol XP Beta Test Sponsored Log

    Tuesday focus was recovery from Monday WO. 30 mins on Nordic trac, some abs, and light yoga. Calves are sore but everything else is good to go. Wed AM WO I will hit squat, overhead press, and deads.
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