Tropinol XP Day #31 3/8 last WO of the deload week
Overhead shoulder press 68x12, 86x12, 103x12
Chin ups 10, 8, 8
Dips 15, 12, 12
Barbell biceps curl 70 x 3S x 10R
Took it easy today, had to buck some hay bales after my WO.
Day #32 3/9 ~ 2.5 hrs of paddling in my touring kayak. Upper back is...