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  1. Exercises for bad posture

    If just general and not due to injury or disability some exercises I have used are front squats, deadlifts and ESP snatch grip deads, rear felt work like face pulls and bent over db flyes. Pull-ups are also great because of upper back and shoulder stability required. A strong core is important...

  2. Can heavyweight fighters do high kicks?

    Google Gabriel Gonzaga Cro-cop knockout. Awesome head kick at HW. Pat Barry also throws a lot of kicks. Not sure if you don't see as many because HW are not from kickboxing or Muy Thai background. Plenty of HW boxers wrestlers and jui jitsu guys.

  3. Tropinol XP (100 Capsules)

    Nothing new here. Most of the ingredients have been used in other products for some time. Many of these products with these ingredients have recieved favorable reviews. As far as I know this is the 1st product to combine these ingredients. People can do their own research and decide how to...

  4. iForce Tropinol XP Beta Test Sponsored Log

    You're welcome. iForce has good reps on AM. Thanks for the encouragement along the way. It was a fun ride.

  5. Tropinol XP (100 Capsules)

    4/5 First! Strength 8/10 bench, dead lift, and shoulder press all increased over 8 weeks. Good steady increases between 5-7%. Muscle gains 8/10 BW didn’t change but measurements went up. I consider that pretty good. I don’t do a lot of cardio during the week but tend to have a long day...

  6. iForce Tropinol XP Beta Test Sponsored Log

    Final review Strength 8/10 bench, dead lift, and shoulder press all increased over 8 weeks. Good steady increases between 5-7%. Muscle gains 8/10 BW didn’t change but measurements went up. I consider that pretty good. I don’t do a lot of cardio during the week but tend to have a long day...

  7. i want to know...

    Tropinol XP 8 weeks I have a log here, just ended on 4/2. Tons of data and good results. neck 15.75 to 16 +0.25 | shoulders 49 to 51.5 +2.5 |chest 43.5 to 46 +2.5 | forearm 12.5 to 12.75 +0.25 Haven't gone for 1rm since start of Tropinol XP but can compare using (weight * reps * 0.0333) +...

  8. iForce Tropinol XP Beta Test Sponsored Log

    Bcaa have worked well for me. I feel less DOMS and muscles recover faster. I use em before a long ski tour or climb in addition to my gym sessions

  9. Crossfit versus Wendle

    ^ second this. BGS are tough. A good way to really work the legs without loading your spine as much. I do em with DBs, but can be done with BB or goblet hold single DB. Doesn't take the place of the squat but a great accessory lift

  10. iForce Tropinol XP Beta Test Sponsored Log

    Some measurements to give you an idea of my results from 8 weeks on the Tropinol XP First measurement was on 2/19. neck 15.75/16 0.25 shoulders 49/51.5 2.5 chest 43.5/ 46 2.5 forearm 12.5/ 12.75 0.25 biceps 15.5 /15.62 0.12 No change in...

  11. HOW TO INCREASE BENCH PRESS AS QUICK AS POSSIBLE

    I switched from strong lifts 5x5 to 5/3/1 when I plateaued on progressive loading. 5/3/1 is rad. I never really thought about tracking weight/reps PRs instead of 1RM before but I really like this part of 5/3/1. Each week you wave load based in % of your 1RM. First week is 5 reps. Next week is 3...

  12. iForce Tropinol XP Beta Test Sponsored Log

    Thursday 3/28 Deadlift day 4 Caps Tropinol XP pre-WO Cleans 95x5, 145x 5 Sets x 5 reps Deadlifts 135x5, 185x5, 243x3, 278x3, 312 x9 for a weight reps PR of 405.5. Previous WRPR was 403 on 3/21. Glute Ham Raises 3 sets. I don’t count reps, just hold and pause at different points in the...

  13. iForce Tropinol XP Beta Test Sponsored Log

    It's pretty gross. I have to fight back the puke reflex sometimes. Almost at the end of 500g bag. I'll be looking for a flavored BCAA that does not taste like motor oil.

  14. good cutting stack / no hormones

    Thanks for the info. 3-4% is the amount of BF I want to get ride of.

  15. iForce Tropinol XP Beta Test Sponsored Log

    Tuesday 3/26 chest back arms. 4 caps Tropinol XP pre WO. Bench press 135x8, 175x3, 198x3, 223x8 almost a weight/reps PR @ 282.5. should have paid more attention here, needed to hit 10. Forgot about 195x15 ~293 I did on 1/11 Chin-ups 10, 8, 6 T-bar rows 45x12, 90x3, 115x3, 117x10 DB incline...

  16. iForce Tropinol XP Beta Test Sponsored Log

    Monday 3/25 Mbsc warmup. Squats 135x13, 185x5, 211x5, 237x7 then 145 x 5S x 10R. Upper back wasn't feeling up to task to hit 237 for 10+ reps. Farm carry with 2 45 plates. Stretching and that's all. Got some work in without to much damage. Tomorrow is chest/back/arms

  17. good cutting stack / no hormones

    I'm interested in trying alphamine, planning a cutt in June. Do you have a log? What type of bf % results did you achieve? Any ideas on your daily calorie intake vs expenditures. Thanks.

  18. iForce Tropinol XP Beta Test Sponsored Log

    Another solid morning at the gym. 4 caps Tropinol XP before workout with BCAA and beta alanine. I have bulk powder BCAA and have changed to scooping directly into mouth instead of trying to mix this stuff. Doesn’t taste good but it’s over quickly. The beta alanine chase cleans up the funk taste...

  19. iForce Tropinol XP Beta Test Sponsored Log

    Good stuff happened in the gym this morning. 3/20: rest day. Stretched and relaxed. Tuesay WO chest, biceps , and triceps worked me pretty good, I’m feeling the fatigue in these areas. T-bar rows are working my upper back pretty hard also. Thursday 3/21 Tropinol XP cycle ends next week...

  20. Enhanced (40 Servings)

    4/5 4/5 due to taste and a bit strong on dirty jittery energy. Full dose was too much juice, too much amp so focus was not as sharp as i want it. I have been using jack3d micro at 2 scoops no problems. 1 scoop of enhanced in afternoon and it was too strong. Couldn't sleep. For some users the...
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