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  1. F'd up wrists

    Chin-ups with narrow grip. There's also some good arm programming out that favors TUT over heavy weight. Concentration curls irritate my elbows and tendons so I don't do em.

  2. Squats or Deads

    They're 2 different animals, but I don't think that's the point of your question. If you don't have injuries and want to be strong you do both. DL put a lot of muscle on my back. I like squats but love DL, mainly cause I consistently hit better #s than squats. I have to be really recovered to...

  3. cleans and/or deadlifts?

    Now that we see the details - Run it. You're fine. Only rec would be add more chin-ups/pull-ups. I'd do em every WO on that plan. Skip the leg press, just squat.

  4. cleans and/or deadlifts?

    I did strong lifts 5x5 for 9 months. It's good stuff. Stay on 5x5 until you can't make any more progress. BW went up 20lbs all natty using 5x5. The plan is simple- A and B workouts, squats every WO. No isolation exercises. No cleans in that plan. The guy I train with was a zero exp absolute newb...

  5. cleans and/or deadlifts?

    10 week plans are for magazines sales and ads not real life ( or maybe an advanced lifter focusing on bringing up a specific lift) DL yes. Cleans maybe if you need explosive power in hips for a specific activity. If chest/back/tris are done on the same day this frees up a day a DL. I train...

  6. USPlabs PROTEIN Is Almost HERE! // GET IN HERE & Name It To Win!

    The vanilla ice cream was good but milk chocolate was even better. I normally go for vanilla but not this time. I liked the initial and after taste from chocolate better. Either way they are both pretty darn good. If you're on the fence get vanilla and you can add your own chocolate powder when...

  7. 60 seconds or less between sets increases your testosterone

    The Finnish study that gets cited often is misrepresented. The study design is not rest interval based (60 sec vs 3 min) but on 1 group doign leg extensions only and group 2 doing a combo of upper body exercises then leg extensions. ergo-log . com/testrest.html. To me the differences between...

  8. 60 seconds or less between sets increases your testosterone

    I doubt it. keeping your workouts shorter may help keep test elevated due to lower cortisol but thats not same as 30 sec between sets.

  9. Mass gaining program?

    Crossfit may not be the best path to more mass. Check out stronglifts and Jim Wendler's 5/3/1. Years of lifting? Programming? Caloric intake and macros? I would recommend stronglifts first for a few months like 6+ then switch another program like 5/3/1 once you stop improving using progressive...

  10. sore legs

    Fish oil Msm 3g day. Go to pubmed and search for this if you want to know why J Int Soc Sports Nutr. 2012 Sep 27;9(1):46. doi: 10.1186/1550-2783-9-46. Influence of methylsulfonylmethane on markers of exercise recovery and performance in healthy men: a pilot study. Epsom salt bath No aspirin...

  11. USPlabs OxyELITE Protein Release Date Announced \\ DON'T MISS OUT

    I will be awaiting the pending release like a schoolgirl pining (not PINNING thats a different thread) for Justin Bieber.... Or maybe just working out and not freaking about the order website working.

  12. How many hours of sleep do you get?

    Here's study supporting the position on prolonging recovery Effect of ibuprofen and acetaminophen on postexercise muscle protein synthesis. AuthorsTrappe TA, et al. Show all Journal Am J Physiol Endocrinol Metab. 2002 Mar;282(3):E551-6. "These results suggest that over-the-counter doses of...

  13. Athletix Sports promo and logging contest! "NEW Titanium"

    I am very interested in this product. My trusted t-booster product is being discontinued and I'm looking for a replacement. Titanium could be the product I'm looking for. My training and diet are dialed in to achieve my goals. There's a hole in my supplement plan right now with my go-to product...

  14. Nutraplanet to charge sales taxes soon unless we act now!!!

    this will be a nightmare for online retailers because they will have to file and remit taxes in 1,000s of different tax districts. I have to deal with sales tax in my professional life. WA state has a different rate in every major city because there are state, county and city taxes rolled into...

  15. USB LABS Advanced Leaning Protein - BETA TEST

    USP LABS Advanced Leaning Protein - BETA TEST Got a box from USP on Sat. First sample was Milk Chocolate. 23g per serving, mix of whey and casein with some medium chain triglycerides and conjugated linoleic acid and enzymes to help your gut digest all this good stuff. Initial Taste 10.10...

  16. Peptides for Combat Sports?

    Sides should be minor at those doses. I notice mild irritation at injection site, minor loose stools but not mud butt. I'm not very far into my run to report on results. I am planning to run for 6-9 months then review results. I will be cycling the IGF-1 Lr3. I run IGF at a lower dosage than...

  17. USPlabs PROTEIN Is Almost HERE! // GET IN HERE & Name It To Win!

    USP Labs EmP elite metabolic protein. The milk chocolate flavor is rad- rich and creamy. mixes easy zero chunks ultra smooth. I want more!

  18. Cutting Advice?

    T3 and albuterol will get you there faster. Clen should be even faster. Both should clear your system in a day Or so. Clen has a longer half life. I ate a bit much on a bulking cycle and use t3/alb to dropped 6-7 lbs in a week and a half. Prob some minor muscle loss but i got the results I...

  19. Dealing with deload week.

    Think about it from a different perspective. Training breaks your body down. Rest and proper nutrition allow your body to rebuild itself stronger. Do some light gym work practicing your movement patterns and form. Find other low intensity things you like to do to keep your mind off the fact that...

  20. Best shoulder exercises for a beginner

    Check out John Meadows mountain dog WO. He's got videos on you tube and some great ideas for rear delts. My go to lift is the old Olympic lift the overhead press. I go heavy on this and use WO's like Meadows for my accessory lifts. Even though I have enough flexibility and range of motion I...
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