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  1. Squats vs. Hack Squats

    dear lord, let me know what machine you guys are using, because when i get on the hack squat machine, my kneecaps start making a squeeky hinge sound. kwicke; if your knees hurt when you free bar squat then your not sitting back with the weight, you pushing with your toes instead of with your...

  2. need help mentally!!!

    need some heavy metal, maybe a pre WO jolt of some sort. i put linement in my nose, that helps get me pissed and ready to kill somethin... girl problems? that has done it to me in the past. do you feel like you are making progress? (not seeing the "fruits of your labor" so-to-speak) if not...

  3. Whats the perfect volume for all of upper body for YOU?

    the "key" for you is not going to failure due to your growth plates not being closed yet.. :thumbsup: for me if i am not living, breathing, eating, and sleeping under the bar, I have to go to utter failure to achieve anything, hypertrophy, strength. oh and LOAD is amount of weight, OMAR...

  4. one more sunny cycle

    ok i got some of sledge's 1test cyp.200mg per mil cycle goes as follows: 800mg/week 1test cyp week 1-12 800mg/week 4test cyp weeks 1-4 m1t- 5mgs weeks 1-4 4ad tderm weeks4-12 nolva 5mg ed and reg pct, clomid for pct diet is crazy ON, and so is my training. hows that look?

  5. New bench record 1005lbs.

    :blink: I dont care what hes got on!!! :blink: hes got 500 hundred lbs in each hand, that alone would crush the bones in most peoples hands, and how many fools do you know that could lock out a thousand. un freaking believable :goodpost:

  6. amazing pre workout jolt!!!

    S.O.B.

  7. anti-catabolic

    hmm, Works for me BIGTIME, along with a crapload of efa's, olive oil, flaxseed, and cex, this is a good a combo for anticatabolism, give your body something to chew on other than its own POtein.

  8. amazing pre workout jolt!!!

    my buddy's like try these, i popped an adipo kinetic, and a cayenne pepper capsule..... :run: It was like a light bulb turned on in my stomach that just pissed me off! I am 220lbs. btw one of the most productive workouts of my life . when we left the gym i was buzzing all over. i am...

  9. Clenbuterol results?

    money says she aint on a SOLID diet, with cardio.

  10. cycle help

    I used google, still unsure of legitamacy, hey NM can i get a pm too? :think:

  11. mp3 sites????

    hmmm i thought you can't get lite any more, thx guys keepm coming i have kazaa, and it sucks for mp3s

  12. mp3 sites????

    i had napster then kazaa b4 they shut it all down prettymuch. Where do all of you get your music??? free and memberships???? thx

  13. Superdrol

    superdrol, what is that??????????? J/K

  14. Back "Width" and Back "Thickness"

    I have incorporated pullovers into my back regime!!!!! brothers, let me tell you, my back has come out of a plateau, i am seeing growth that is freaky . my back feels like friggin steel! massive compound movement! everyone should have that in there bag of tricks, Yates did...(hint hint)

  15. shock method for the chest!

    yeah dumbells would isolate the chest more. here is what i do to annihilate chest, (not all the time) warmup: then heavy set of dumbell flat or incline, then directly to db flys, 4-5 set of those kill or you could do upper body squats(dips) i like doing these weighted and only a lower...

  16. HCG Use

    great info! now all I have to do is locate some, I have found EVERYTHING but the peepee.... :rant:

  17. vpx sterilization???

    I appreciate the suggestions guys, will do as suggested..

  18. AM meet

    i got a g- friend down in fla, i would chip in on the beef, and it would give me an excuse to go see her, she says i am an a-hole for not coming down so there ya go. btw i live in OK,,,,i am in.

  19. look at this freak!!

    there is sumo and conventional, most use either. some use a variation,( wide conventional) ie gary frank... but totally different styles, and muscle recruitment

  20. What do you think of this... (Static holds)

    Oh we use the hell out of some bands, it has been a long a_ _ time since we used raw weight..hmmm bout time to see what my max is...
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