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  1. anyone ever scared???

    man thx for the replies, I did something like nate dawg sugested, I just looked in the mirror and pumped myself up, I did 1.5cc in the delt, no pain, a little sore as the day goes on, NO BIGGIE, gosh i am a wuss I was using a 1.5in ( long) you have to concentrate not to push it all the...

  2. anyone ever scared???

    Yeah I am a big and bad guy, ahem... What was your first pinning experience like?? I am nervous as hell for some reason, Honestly I didn't think it was going to be a big deal. well it seems like it is going to be. how did you overcome the fear, damn I said it , I hate needles. help

  3. BigVrunga''s Homebrew Extravaganza!

    today Man I am a puss, i have to find someone who will pin me , i sat there for 20 min like ok here , no here. I slapped on my tderm and took 10 mg m1t, and took the vpx stuff i had orally,(yogurt), So i start my injects tomorrow(sucks). i am a wuss keep on it BV,

  4. Do you use belts and straps?

    :goodpost:

  5. BigVrunga''s Homebrew Extravaganza!

    dude that is VERY NICE, congrats on the strength increase, you officially passed me in the bench. you sucker, Currently by 5lbs. I should be back to where i was soon. don't kid yourself man, not many guys have ever benched 340, its a strong number. I am almost positive that you have gotten and...

  6. Anybody want GMAIL?

    i know the avatar is sick. she plays with my freaking chemistry too. I have shortened my lustful stare to 5 seconds thes past few days.

  7. how many eggs per day.

    i slam mine, it is a little, i dont notice much

  8. The IFBB banned muscular women, a 20% reduction in muscle is mandatory

    :goodpost:

  9. The IFBB banned muscular women, a 20% reduction in muscle is mandatory

    I asked Kim chievesky??? how much she could bench at the cave man classic one year. she said "305" but when she said it, she had a really soft hi voice, like a woman trapped in a mans body. freaky. she looks tremendously better now she is in fitness, as would most woman bb,ers i have seen...

  10. HELP dam bi's

    less work(sets), more weight

  11. BigVrunga''s Homebrew Extravaganza!

    clear out your pm box..

  12. 10 days into 1test/4AD/OHT cycle...

    dang, fina sounds really good. I would love to try that, i wouldn't keto on that though..hehe i like to eat alot with emphasis on protein, clean. lots of oils and up cardio with a good ecya like adipo and green tea. cardio is the key to our body type, we should do as much cardio as gym...

  13. Squats vs. Hack Squats

    kwicke i still sya you get some horse linement and juice your knees down b4 you start warming up, NIGHT AND DAY..

  14. how many eggs per day.

    I have read one in 20,000 eggs contain it, I would sya that WAY more would carry the bacteria/virus??? on the outside of the shell. you know form chicken pee/feces/broken yolks in the box etc. that is why i always rinse and scrub mine in hot water first, always. good info guys thx

  15. BigVrunga''s Homebrew Extravaganza!

    S.o.b. you beat my best, 500 for a single Like a week ago thats alright I'll get you next time. hell of a lift, oh and for the record, mine felt heavy. :blink: keep on truckin.

  16. BigVrunga''s Homebrew Extravaganza!

    dude it is psycho how close we are in strength/weight,when i go "on" those numbers(bw) are chiming off my scale too. great log, not to be competitive but i got you beat in the bench, by a little( prolly due to overloading with bands and chains,Wside style, and me just being more of a beast...

  17. how many eggs per day.

    links , facts not doubting just post em

  18. 10 days into 1test/4AD/OHT cycle...

    looking pretty thick, its a race. I look very comparable to you except i maybe a little leaner,(trust me not much) i will post pics within the week. i would say my lbm is around 190. at a 215-220 bw @ 6' i am going to start my 12week pinner -1test cyp, 4ad- soon, so watch out. i am going to...

  19. Do you use belts and straps?

    i have not used a belt in anything for years now, until i recently got into the PLifting side of things and watched videos, every video you will ever watch of lifters doing maximal or near maximal, they all have a belt on , speaks something. Oh yeah I threw a belt on legday the other day = new...

  20. shoulder pain after 6months??

    Invalid Link Removed click on "BEST SELLERS",scroll down a little, i have used one,it isolates the susprinatus and achromium process
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