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  1. My friend is crazy (story of steroid abuse in the stupidest degree)

    I seriously cannot believe after all that he cant bench 200, that has to be misinfo, i could look at some, as a matter of fact i saw some a-drol at the pharmacy, and then went and set a bench pr, 205, so i know hes full a crap if he actually did 30 weeks.,......OMG 30 weeks hey 205 is good...

  2. BigVrunga''s Homebrew Extravaganza!

    I am compiling it all together, for a 10 day recap, I am up12-15 lbs alot of bloat,233, i dropped death1T(M1T), 2 days ago, because my pumps were mind numbing, I seriously considered why i lifted at all it was so painful. maybe cause i was taking it with GF juice.(only 10mg ed) Also I started my...

  3. Bobo's NEW pics

    bout time for some new ones.......

  4. BigVrunga''s Homebrew Extravaganza!

    I don't want anything to do with your "spurts"

  5. How much muscle can one gain in a year?

    they were speaking of three pros, And it all depends on how yo utrain, I think if you train more specific, strength, or hypertrophy, your going to put up more muscle, Anyone not doing big cmpnd movements ion a regular basis. are never going to see any monster gains.

  6. How much muscle can one gain in a year?

    they were speaking of three pros,

  7. BigVrunga''s Homebrew Extravaganza!

    WHOA DUDE, dont hurt your self !!!!!!!!!!!!!!!!!!!! 6 min. on the elliptical bike is way over doing it!!!!! SLOW DOWN or suffer the consequences!!!

  8. Do you use belts and straps?

    :goodpost: do it or you could be sorry, it is safety equipment, not cheating, All you guys will be laid up when you pop a hernia While I am getting stronger. Look at any , i mean any, lifter in any magazine, or internet video, I mean dudes that r movin weight, if they are around maximal they r...

  9. How much muscle can one gain in a year?

    there was a flex a while back that boasted 100lbm in a year, they were talking about 3 pros, troy alves was one of them, i think he put on 30 somethin in one year. I would say 20 plus for me is possible, with the right vitamins

  10. Deadlift Weight??

    do grip work.

  11. Deadlift Weight??

    with a belt, I pulled 500 the other day, i just started this cycle, i am prophecying, 580 raw by mar 1, when i hit 600 raw then i'll get in some gear. I want a 1600 raw total before i start competing . touch and go 400 bench will work for me. 5'11 230

  12. has anyone ever been this dumb?

    well, i am 230 5'11 not the biggest, there are DEFINITELY WAY BIGGER GUYS THAN ME. but big enough for people to look when i am in a xl tshirt or something, oh and dont even let me wear shorts, i have good legs then my shins are all tore up, DL's and this is a new one, "missed plyos!" and at my...

  13. has anyone ever been this dumb?

    Ok , i messed up Ill admit it, I live in Ok, rednecks are everywhere, I work at an oil pump man. facility, and there are a few who ride there horses to work, anyway. ALOT of horseplay in my shop, ALOT. There is this one guy who walks by my area and throws M80s.. also there are alot of "cliks"...

  14. anyone ever scared???

    I have pinned thus far : r. delt r. glute l. glute (today) my question is: does it normally bleed 6-7 drops afterward, I asperated, although very hard i might add in the glute, and went 1 1/4 to 1 1/2 inches in so i was deep enough. I put 1.5cc in my left glute and it bled, hmm it stopped but...

  15. This is Furious

    big compound movements, eat, and shave , please shave. good starting physique

  16. BigVrunga''s Homebrew Extravaganza!

    10 weeks baby. :twisted:

  17. BigVrunga''s Homebrew Extravaganza!

    your a manchild, I am 4 days in, dude things are changing to say the least. everybodys like "did you steal your little brothers shirt or are you getting bigger?"

  18. Squats vs. Hack Squats

    dude your beyond a freak, you need to post some pics you manimal..

  19. anyone ever scared???

    ok my left delt is aching like a big dog, maybe cause i went a little deep. i pinned my right glute today, i felt something, no big deal, I went for my thigh first but hit a nerve, man i am a wuss. how long does pain usualy last? I benched yesterday, and did overheads (heavy) and felt fine...

  20. arm size

    EX: pull a friggin sled my calves grew and 1" solid in two weeks, I just pulled a sled 1.2 miles a day 3-4 times a wwek. regular trainind and eating like a mofo 80-100 lbs, sled + a 45 + chain and weight belt. i guaruntee.... :rant:
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