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  1. Training Logbooks

    log it on your computer and print it off, (after your workouts)

  2. cheap plate weight???????

    plates, 45s 100s

  3. cheap plate weight???????

    where can i get some cheap plate weight??? i have been watching the bargain post. i need a local gym to go belly up or something, any leads? thx

  4. Questions for Bobo and others who have used his services?

    thx for the info ex, i am going to get some in the near future.

  5. Questions for Bobo and others who have used his services?

    man i need to, i dont know how to get into it, what would you buy first is there anything wrong with having raw goals before you get into gear? IYO? sorry dont mean to hijack.....

  6. Who is this Beast character? (pics)

    looking good dude, nice abs/bf my lbm is in the 190's, cept i am in the 220's countdown 6days to the awnold...... hey i moved 200 s once, they roll pretty easy.

  7. fat burning works better at low intensity cardio? why?

    6-10 reps/s=second, wehell i can do at least 20 reps a sec. try bodyweight squats A2G for 2 minutes, It is hell....purely, most beginners cant do that and women, no way . its amazing how much you can do with just your freakin bodyweight. EX i pull the sled for over a mile with a 45 on...

  8. Questions for Bobo and others who have used his services?

    proving a point, my buddies dad has those measurements at 198 squat 580 bench 380 (14in grip) dead 625 (conventional) all RAW

  9. Essential Supplimentation

    Invalid Link Removed i feel indestructible. i am not, but i feel that way when i am on it. EXCELLENT SOURCE

  10. Anyone going to the Arnold Classic?

    ill be there fri and sat, to cheer on the fitness competitors, i meen flirt, i love talking smack to ultra hotties that have to be nice to you. look 4 the bald guy in chucks, lol

  11. fat burning works better at low intensity cardio? why?

    waiting on rebuttal, (very interesting)

  12. Questions for Bobo and others who have used his services?

    throw the scale out the window, its all about how you look , big chest , small waist, weight means nothing. if your strength increases and so do your measurements then whats the hangup? if i have a 54 inch chest and 19 inch arms and weigh 220 who cares.

  13. does any company make a low GI carb shake?

    props

  14. does any company make a low GI carb shake?

    DPS??????

  15. Do you use belts and straps?

    i am a believer that your grip is a fuse that gives way before your back or something else,ie hernia, that is why i dont use straps, also your elbows are braced when you have to grip the weight to hold, not so much with straps, its more like your wrists are holding the weight rather than your...

  16. New to this place

    dudeyour hooked up, on a few levels, good to have you here. i am going to the AWNOLD, ill see you there.

  17. Essential Supplimentation

    calcium, magnesium, bcaa's,creatine, raw eggs, hehe 2-3 grams vit C, lecithin flaxseed all the time, cla, green tea cleansing items such as clorophyl, hella fiber, waterX10 to the 23rd power :hammer:

  18. kelsey's 5x5

    my new program, i add some light sled pulling (for distance) on my nonWO days cardio a few times a week, i throw a kettle bell (65lbs) overhead for a supp. exercise and to help with my horrible GPP i am going to try this 5x5 for the wholle year or until it kills me I am in 2 workouts- here is...

  19. Where can I get lifting chalk?

    elite fitness systems or Invalid Link Removed on their store

  20. You wanted 20 lbs......Pirate's Pics Part 2

    dude i gotta post, look'n damn good, got your head on str8 it sounds like.
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