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  1. Any tips on how to develop a smaller waiste?

    here ya go i say BS on the PL having thicker waist !! he didnt get here by doing high rep shrugs and wrist curls in the power rack. he was 320 last year now 265-270 and shredded ive seen him bench 750 he has DL 800 i believe, and squatted 920 dave gulledge i have his diet too if you want...

  2. greg kovacs looks like ass

    all that dieting screwed him up, I saw him at 355 in 97 he was the biggest human i had ever seen. he would have killed in PLing OR strongman, and better yet, made some money!!!

  3. "The" MOVEMENT

    I am looking for opinions as well as expressing mine about the single best movement for gaining overall size, strength, and conditioning. imo i have been doing them for a while; HEAVY CARRIES FOR DISTANCE when someone wants to start I always recomend 5 basics Squats DL Rows Standing...

  4. The best way to grow calves is...

    Invalid Link Removed best bang for your buck imo, i looked at the one from Invalid Link Removed and i think this one will be better for my needs (maybe a tighter fit) i am goingthe wear leg weights too, i have a 12 mile trail right by my house. good winter time outdoor WO next paycheck!!!

  5. my calves are wrecked

    ice #1 horse linement #2 ibuprofen #3

  6. The best way to grow calves is...

    i voted high frequency high volume, how many Very big guys 280+ (fat or not) do you see with tiny calves. I am going to start wearing a weighted vest.

  7. The best way to grow calves is...

    my calves gained 1 and 1/2 inches in the 8 weeks i pulled my sled for distance, over a mile @ a time. my legs felt like steel, soon they will again too.(the heat)

  8. Joint pain relief

    i could feel the increase in joint integrity, or overall better mobility and strength in a week. knees, shoulders, elbow. after that if i got injured ( like normal ) a tinge or something, it would take a day or so to feel better as opposed to a week or more.

  9. ExNihilo @ 283, 14%

    Big as hell bro, looking good, my guess is in the 13% range, which is better than your avatar. you have to remember your in the genetic minority being as big as you are, consider yourself lucky. "kelsey runs to the squat rack for some 20 reppers"

  10. Tired of doing cardio?

    yeah i made a kettle bell (67lbs) and throw it for an explosive movement, i also do high pulls to my nose and then letting it go , with 135 on the bar. killer upper back and trap builder. side note: what kind of , and where, briefs would you get if you were a first time PL gear user, ex?

  11. cannonball delts

    S.O.B. DITTO i am so much stronger and get a better FREAKY pump off inclined rows

  12. Tired of doing cardio?

    i read in MILO about this WO that consisted of lifting stones for time or an alotted # of reps. So now people say i am a true freak when people see my 130 lb chunk of limestone in my kitchen. I shoulder it non stop for 20 minutes, 3-6 reps a minute, thatll kick you in th ebutt its good to do...

  13. squat videos

    Invalid Link Removed Invalid Link Removed we did some partials at the end just to feel some weight on our backs. first squat workout in a month. I am really weak right now on those.. my form sucks, i lead with my butt not my head. enjoy at my expense comments please....

  14. ak vs tree = fun for me

    not sure about country of origin, .22 (rim) then the same AK

  15. cannonball delts

    i do mostly reverse grip or palms facing(machine) that helps with preventing impingement for me anyway

  16. cannonball delts

    max effort increasing 3x3s on overheads(with proper warm up sets) and dont forget about The IRON CROSS' those will blow your delts up!!!!!!!!!!!!!!!!!!!

  17. ak vs tree = fun for me

    Invalid Link Removed you may have to select play media. enjoy I blew up a 5lb propane tank in a bonfire with a .308 last night (i am a pyro)

  18. Some funny roid wallpaper/pictures

    i already made tshirts no joke. (for personal amusement of course)

  19. hotel room workouts

    bodyweight squats money says you cant do 100 in a row, and youll be blitzed

  20. Do you use belts and straps?

    intra-abdominal pressure when under stress, same reason you get red when you max or something, instead of blood trying to get out its your guts, path of least resistance. lots of people rely on a belt instead of their abs,
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