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  1. Bill Kazmaier: Greatest of All Times

    Invalid Link Removed Invalid Link Removed the first one of my favorite vids, shows how massive that freak was. the second he had to pump himself up bigtime because he was against that behemoth. great intensity

  2. flat bench is the worst exercise ever created

    well heres his thread, he is a member of W-side and a while back he tore his pec. you can read his recovery and rehab. Invalid Link Removed or just email (off his site)or call louie simmons (614) 801-2060 ask him anything. I have a few different times, VERY willing to answer any questions or...

  3. flat bench is the worst exercise ever created

    I am of the opinion that when benching Especially(and doing as much weight as you are doing) you should use protective equipment. Injuries will give you the time and incentive to research methods to prevent this thing from happening agin, guys in my gym will work up to 400 for a triple (no...

  4. 11375 vs. 11216

    you took my exact thought.. Beez, this thread goes without saying, COMMON SENSE, but needed for education of the masses. (idiots looking to get something for nothing.)

  5. Anyone have one of these power cages?

    if you are able to let us know..... have you ever racked 365 or 400 on a bench and the rack lean back against the wall because it was unstable?, That rack listed itself as 135 lbs (ENOUGH SAID)!!!! i can put 135 over my head one handed, hardly a RACK I WOULD DO ANY SERIOUS LIFTING IN. Well...

  6. Best Routine

    i like the 5x5, it hits all muscle groups in order of best bang for your buck, but i lift because I want to be strong as much as i want to be big. strength - hypertrophy split, but i would not do this WO if you were a wuss bcause you squat 3x a week. some people dont even squat once a month...

  7. Anyone have one of these power cages?

    you get what you pay for, i would break that thing in a few months, the spacing is horrible. here is the one i am going to get; Invalid Link Removed

  8. Close grip underhand pull downs

    thickness absolutely, do them every workout, havent seen a stack i couldnt max out for repsssss i normally stick a plate and some bands or something. i believe that that movement (heavy) has been replaced by curling and shrugging in the power rack. many people have lagging upper bodys due...

  9. Bench position for military press

    standing here too, I am working on pressing overhead 80% of my best 1RM bench. if standing BBell presses are hard for you(and especially for reps) Then put the pins up high on the rack (bout collarbone level) Then step into it and explode, i havent seated pressed in a great while, i would...

  10. It is OK to be jealous

    man oh man Oklahoma PRO AM Strongman its going to be sweet!!! Zavickas in TULSA Invalid Link Removed

  11. New England Record Breakers - May 6th

    Man i am really sorry i am going to have to miss that!! but on a bright note, zavickas in TULSA,ok Invalid Link Removed

  12. damn impressive

    dave gulledge hes on Invalid Link Removed i have seen him a few times hes about 6'0-6'1 really freakin thick though here an article about him with vids- really cool check it out BEEZ check him in school (freakin ripped) Invalid Link Removed you have to read the whole article...

  13. Maxing Out On Weighted Dips

    i used to do 135 hanging x8 pretty easy until my elbow was acting up. try doing 5x20 (deep) and see how pumped your chest gets!!!!!!!! i did these for a week str8 once in my more stupid years.

  14. Deadlift weight

    i pulled 520 raw at 215 fat and thought i was doing good. that is a pretty good pull for anyone much more so from a 175er good job man

  15. Any other lifts

    MY favorites Standing overheads presses (you use every muscle under the bar) sled dragging (if you can handle it) overhead throws of some sort

  16. Need Help with Bench, Deadlifts, and Squat ?

    The 5X5: Monday: Olympic Squats 5x5 (same weight) Benching 5x5 (flat, close grip or regular)(same weight) JS Rows 5x5 (same weight) Accessory (low volume triceps and abs) Wednesday: Olympic Squats 5x5 (reduced 15-20% from Monday) or Front Squats 5x5 Standing Military Press 5x5 (same...

  17. damn impressive

    john bernor squatted 1205 officially

  18. ronnie / dorian / arnold back comparison

    doesnt it say in pumping iron arnolds arms are 22" freaking huge arms dude in predator his arms are still 20" or so and you know he has to be smaller

  19. Any tips on how to develop a smaller waiste?

    here ya go boys, i tried the strict phase and got very nice results, youll flatten out a little but as you can see when you recarb the results are tremendous.

  20. sweet ride

    crazy what a stance will do for a car!!
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