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  1. What do you think of this... (Static holds)

    dont forget chains, gotta love the many ways to take advantage of accommodating resistance.

  2. Hello...newbie here!

    excellent..... have any sisters? j/k excellent genetics!

  3. Hello...newbie here!

    welcome crystal, if thats you in your avatar, your far from a newbie!, lookin very balanced... great to have another fem around. nice quads kelse-

  4. look at this freak!!

    Invalid Link Removed I saw him and his brother at a meet in tulsa, seemed to be pretty down to earth, nice guys. hes 20! he worked out in the gym i train in, and i heard on the forums he has since squatted 900 so his total is going to be pretty stinkin high, guess i gotta get with it!!!!

  5. Girls can do it to !!!

    props on the lift, too bad you live so far away, you could come to one of our training days....

  6. vpx sterilization???

    a good buddy of mine read my 4test cyp box and decided to smell my "oral" solution to guage taste... well i let him know that it wasn't an oral and he just jacked my injectable how would i sterilize this ( 4test cyp VPX) i am asking because i dont know about the poly lipid delivery and dont...

  7. LIVER AND KIDNEY PROTECTANTS

    finafarm they sell liver prot. and prostate prot. real cheap.

  8. LIVER AND KIDNEY PROTECTANTS

    Invalid Link Removed they sell liver prot. and prostate prot. real cheap.

  9. Chest and Delts - Train Separately or together

    I feel strongest on overheads after murdering chest, from a couple differ. angles... my tri's are zingin and my shoulders are fully ready for a beaten, i feel this has worked for me on shoulders, I do 205-215 for reps on overheads.(right at my BW) i dont do much shaping right now because of...

  10. what's up dogs!

    cute kid , check him out he like "sup fools?give me some skin"

  11. unbalanced triceps?

    i do close grips in a power rack, lockouts mostly, you can do about 25-35 % more weight and isolate inner and lower heads nicely. preexhaust them with that them hammer pushdowns.

  12. WHat is the fastest way to gain weight?

    I know A 52 year old that doesnt go past 15 reps on his bench WO, eow he goes for a max in a different variation of the bench, he benches ED, not over 85% of 1rm.(except for max days) his working sets are in the 370-410 range no sh_ _. he used to be an olympic lifter, trains bench ED. not good...

  13. Have I gone too far??? time to stop????

    damn dude, rectal bleeding... you could be stopped up. get off the juice and heal up..... you could look into some natural alternatives such as herbal cleanses and colon cleansing, i have done both and have have good success with both. youll make better gains next cycle, when everything is...

  14. Ronnie wins at 296lbs!!!!

    So lets say that he did have "stomach surgery" for a minute.. whats worse? synthol, or surgery???? same category IMO

  15. Ronnie wins!

    Invalid Link Removed

  16. Ronnie wins!

    that is hilarious

  17. one more sunny cycle

    thx for the research and input glenihan, as far as the 4ad 1ad tderm, i am stuck, i got it already , i have to use it, premixed.. basically i am stuck with the 4test cyp... i still hae to purchase 1 test cyp, and from what i hear the concentration of brands vary huh???? I guess i need to get...

  18. killer bi movement!!!

    i just did a variation of this to day except your partner over loads the bottom of the movement, when you get past the first third or so he lets completely go. then repeat.. like a strive target plate loading sytem does on the bottom... it would especially help someone with high bis fill them...

  19. Ronnie wins at 296lbs!!!!

    I need a link , not that i dont believe you but i have heard otherwise, please, hook a brotha up.... Pro bodybuilding is a more expensive form of professional wrestling. played out before it even begins.... badell just came in as good as he could and snuck up a few, I like my boy DJ, and he...

  20. one more sunny cycle

    4ad the same as 4test cyp??? vpx(whatI already ordered a while back.) maybe i need to research some more. damn good point!! i am losin it. could i stack injectables ? How would you do it with what I have on hand for a 12 weeker??????? 2 bottles tgel 50/50 1ad, 4ad 4test cyp 20ml 1test...
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