Yesterday's workout:
EZ bar curls: 65/ 10x- 5sets
Dumbbell curls: 25/ 8x- 5sets
Bend over row barbell: 95/ 12x- 5sets
Shoulder shrugs: 185/ 12x- 5sets
Today is day 3 and will be working out legs and forarms also will be doing abs and some resistant band boxings workout. 3 caps of D-Pol. Still...
Day two. Yesterday I did not use the organ shield today I will later on the day. I will be working out biceps, traps, and back today. Short workout cause have to be at work in a hour. Took 3 caps of D-Pol, beast mode engage.
Bench press- 155/ 10x - 5sets
Decline press-115/ 10x - 5sets
Incline press- 115/ 10x - 5sets
Upright row- 95/ 10x - 3sets
Military press- 95/ 10x - 3sets
Standing EZ- 65/ 12x - 3sets
Bar tri ext
Felt great after workout and during. No bad effects yet. But I just started.
Stats:
Age- 21
Weight- 169
Height- 5'10
Goal- bulk
I am resetting this cycle due to having the flu. Going to be on a high calorie diet. Also will be using organ shield along side of this. 3 caps of D-Pol, 2 caps of organ shield. Today marks day 1.
Try dosing the three like this:
D-Pol 1hour prior to workout
Muscle marinade 30 minutes prior to workout
SLINshot after workout
That should be a good combo.
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