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  1. Troyboi

    How much meat do you guys eat per meal

    That is weird pluse I have it from a good butcher two
  2. Troyboi

    How much meat do you guys eat per meal

    I'm cooking the chicken in the pan with coconut oil
  3. Troyboi

    How much meat do you guys eat per meal

    Wow! I'm asking because I have 4 meals about to bring it up to 5 a day ..... I have around 200g uncooked fish and chicken so when it's cooked it's around 100g or more so just thinking am I doing this wrong, you guys eat like bears!!!!
  4. Troyboi

    How much meat do you guys eat per meal

    What!!! Is that uncooked weight?
  5. Troyboi

    How much meat do you guys eat per meal

    Hey I'm cooking 200g of meat every time and find it being around 115g to 125g I know meat losing its weight but how much do you guys have per meal? And yes I get my meat from butchers but not my fish thanks guys?
  6. Troyboi

    Pics of uneven chest help please.

    Thanks a lot guys il pat back next week after my appointment let ya know what he/she said
  7. Troyboi

    Pics of uneven chest help please.

    Hey what's 1:2 ratio training? Sorry I sound so thick man
  8. Troyboi

    Pics of uneven chest help please.

    Hey man thanks a lot for that post i am great full, I just hope I can fix it as I am walking around keeping my body as strait as I can till I get the doc see what he/she says. It's very confusing as iv never heard of it till last night but I'm listing to everyone you guys sure know ya stuff...
  9. Troyboi

    Pics of uneven chest help please.

    I just don't get my training now I mean can I still do my training as nor al then do the rolling , Stretching after? As I can't do all my workout in just half a hour I mean I do at least 20 min cardio after each workout so I'm just abig confused on that bit
  10. Troyboi

    Pics of uneven chest help please.

    Oh ok I will iv booked it now n still ordered the roller and stuff ...... Il say it hurts realy bad and my back to ? I'm not living tho because it does realy hurt kinda
  11. Troyboi

    Pics of uneven chest help please.

    Ok bro thanks
  12. Troyboi

    Pics of uneven chest help please.

    Thanks bro il still book appointment with doctor see if I can get a one on one in face contact to help me ( I doubt it tho ) I'm just going to charge my ipad soon as its charge I'm looking up everything your saying il add ya now..... Iv looked at your back and it's ****ing huge bro and strait...
  13. Troyboi

    Pics of uneven chest help please.

    Omg! Your right when I was 15 I was depressed over my dad dieing and stayed in my room for about 4 years and all I did was play games all the time none stop Man if there's anyways to add ya as a friend? Ima look up everything and in the mean time just go light on weights with good form il keep...
  14. Troyboi

    Pics of uneven chest help please.

    Wow! Please help me more bro? I need to sort this out man omg feel like a freak! ....... Ok so il just that now see if I can find a hard lump or strand brb
  15. Troyboi

    Pics of uneven chest help please.

    I must be stupid or just having heard of them words what so ever ( foam roll and stretch, trigger release yourself ) I have no clue what that means shall I youtube it? Sorry I'm just dum but I am listening ? Rhomboid? I just I don't know what it means
  16. Troyboi

    Pics of uneven chest help please.

    This is getting out there now so your saying stop letting/working out and just fix this? All do respect but ain't that worst? I'm pretty chubby bro I need to get red of bf and keep n my diet surly I don't give up all of this?
  17. Troyboi

    Pics of uneven chest help please.

    Hold on so your saying don't lift ?
  18. Troyboi

    Pics of uneven chest help please.

    Ok well ima try and stand strait with shoulder back like a string is pulling me upwards until I go to my doctor thanks man
  19. Troyboi

    Pics of uneven chest help please.

    I understand bro it's cool I'm great full ya posted ima try get this sorted last thing do you know how long it will take?
  20. Troyboi

    Pics of uneven chest help please.

    Ok well ima book a doctors appointment tomorrow and also I'm on youtube now to see more, ya make a guy feel ugly dude lol I already have problems with the way I look lol but I'm thinkful for the truth this is why I'm trying my best to get fit fix my self up
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