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  1. Troyboi

    Intermittent fasting

    Ok I get ya just I got school at like 10 sometimes and others late at night so might have to change the training times sometimes, il give this fasting a try can't hurt :) One last thing should. Change my body parts? As I'm training my body 2 a week as a posed to once so I do 3 days on 1 day...
  2. Troyboi

    Intermittent fasting

    Hmm
  3. Troyboi

    Intermittent fasting

    And if I want to then up and change my workout at 11am and still keep my eating at 1pm till 9pm that's cool to right?
  4. Troyboi

    Intermittent fasting

    Ok so all I want to know is this..... Say I wake up and eat nothing 8am then start eating at 1pm and and finish at 9pm I workout at 7pm is that cool?
  5. Troyboi

    Intermittent fasting

    What? I'm so confused hahaha so wake up wen I wake up and at 6pm is when I start eating? Then go to bed at 1030? That's only 4 hours of eating ??
  6. Troyboi

    Intermittent fasting

    Thanks for your reply, so the training could be at 7pm and that's fine right? Also should I not take anything at all while fasting? Like fruit or a proteins shake ? Thanks
  7. Troyboi

    Intermittent fasting

    Also last thing bro, if I wanted to workout at 7pm instead of 11 am and keep everything else the same is that cool to? Thanks
  8. Troyboi

    Intermittent fasting

    Ok but you get BCAA.s in the whey tho?
  9. Troyboi

    Intermittent fasting

    Maybe bro, just ask you this..... So say I go gym around 11am and and finish at like 12:30 and start my eating at 1pm till 9pm is that ok? Do I take any supplement like a whey in the morning ? Maybe a preworkout ? Thanks
  10. Troyboi

    Intermittent fasting

    Wow so you have no breakfast at all? I get up around 7 to 8 amd I'm hungry as ****! Lol I'm now going to the gym at 7 on the night I just don't know how it works its abit confusing lol
  11. Troyboi

    Intermittent fasting

    Thanks for the reply, I can understand where it gets cinfusing in what I'm trying to ask, I'm trying to ask what does that mean? Do I choose the 8 hour window? What if I eat it all within 5 hours? Does it have to be a certain time?
  12. Troyboi

    Intermittent fasting

    Ok so my diets going great I'm now around 177 I was 190 :) but I do a lot of researching and come to find a very intresting subject on Intermittent fasting. I normaly eat 4 meals a day I did put it to 5 but being a student I found it hard to keep up with that cost for extra meat pluse I hate...
  13. Troyboi

    Blog of 12 weeks follow me and help me few this!

    Was doing good but had Macy's today I swear I'm done nomroe cheat days for 10 days now !
  14. Troyboi

    Blog of 12 weeks follow me and help me few this!

    Ok guys i have cheated a liltle :( I had 10 small Gingerbread man cookies each is around 180 kals ...... I know I'm a dickhead I need to fix my **** up if I realy want to lose weight and tone up! God
  15. Troyboi

    Blog of 12 weeks follow me and help me few this!

    Sorry it's texts talk, my bad ha il try and wright more Pronounced and Correct thanks
  16. Troyboi

    Blog of 12 weeks follow me and help me few this!

    Ok I'm doing this to help others but mostly Haley my self instead of cheating my meal I'm just going to post on here and someone to tell me. Can do it lol anyways here's abit about me Age 22 Height 5'7 to 5'8 Weight 180 Goal weight 150 Training 4 days a week doing hybrid training mixing...
  17. Troyboi

    When to not take carbs

    Ha wow you have kinda opened my eyes abit you are right and make a great deal of sence in what your saying thanks man
  18. Troyboi

    When to not take carbs

    Ok bro, I'm great full thanks a lot il keep ya dated realy want to be around 155
  19. Troyboi

    When to not take carbs

    Wow your smart! Lol ok il take away the apple and drop the carbs raise the fats a liltle. I'm also thinking of adding some creatine in to my diet but was reading its nit great for cutting, any thoughts?
  20. Troyboi

    When to not take carbs

    41/42/17 now that's not 100 percent as I did it on the fitness app on my ipad, because when I look at my salmon it's around 15 fats but on there it's saying its 25 fats so not 100 percent if I had to gues it would be around 45/35/20? Thanks
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