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  1. Troyboi

    Intermittent fasting

    Bro one can't decide what works and what don't without trying it IF has been proven to work but so has other things to! In my Opinion everything works just in different ways and longer or shorter times, now for people on steroids I'd say for best results IF probs won't be for them because they...
  2. Troyboi

    Intermittent fasting

    Thanks for your reply bro, yea I mean iv heard a lot about it it's really intresting to see but I can't be a judge on somthing I ain't done so ima give it a good and hard try see how I get on il update you guys in a few months thanks
  3. Troyboi

    Intermittent fasting

    Ok well il give it a try thanks a lot bro I am great full and everyone else aswell your not just giving info it's changing my life :) thanks
  4. Troyboi

    Intermittent fasting

    Ok il try it bro so do all this in the Intermittent fasting diet? With my 8 hour window that cool?
  5. Troyboi

    Intermittent fasting

    Hmm yea so how's this then ........ Meal 2 3 and 4 be chicken as a source of protein is. That grand?
  6. Troyboi

    Intermittent fasting

    Thanks for the reply, so I eat brown rice because of the fiber ? And when you say one cup of rice what do you mean by that? Each meal? The reason I'm putting the fish in is because I was told that your body gets used to training that's why you need to change it up same with food? I also have a...
  7. Troyboi

    Intermittent fasting

    Oh and I'd be doing my gym fasted at 11pm In the morning sometimes I'd go 7pm at the night
  8. Troyboi

    Intermittent fasting

    Age 22 Height 5'7 to 5'8 Weight 180 Goal weight 150 Training 4 days a week doing hybrid training mixing bodybuilding with power lifting Cardio mostly fasted in the morning 20 mins but may change to after workout it depends. 4 days week Diet Gym time 1 hour and 10 mins mostly 1pm 5 eggs ( 2...
  9. Troyboi

    Intermittent fasting

    Yh that seems true bro but I am looking forward to hitting body parts twice a week just for strange gains mostly but I'm cutting so I know I'd most likely not see such thing I'm trying to get down to 10% bf that's my hull goal but mini goals as of now is to go down to 150 pounds eating 4 meals a day
  10. Troyboi

    Intermittent fasting

    I mean yea It feels like everything is heavy ha! But I can understand where your coming from I'm just trying to find what my body reacts like to this because everybody is different so just hard to find what works for you
  11. Troyboi

    Intermittent fasting

    Hmm intresting I am a student so my budget is still there but how would you put that in a diet? I used to be really skinny but I was eating like 2 pizzas a day and taking weight gainers twice a day when I was going to the gym a year ago and had no clue about dieting I went from 140 to 190 lol ha...
  12. Troyboi

    Intermittent fasting

    I'm getting ready fro Sumer I know a few things I do a lot of reading and look up there's 1000s of diffrent op. I'm 5'7 at 178 I'm around 28%bf been back at the gym for 3 months now took a year off
  13. Troyboi

    Intermittent fasting

    Yh I understand what your saying but I'm on like 100g of carbs a day as I'm cutting and carbs seem to put weight in my fats is around 60g and proteins 200
  14. Troyboi

    Intermittent fasting

    Hi thanks for the reply, so how many days do you think is good? Because I'm doing 4 right now but on Monday ima try workout my body parts twice a week ?
  15. Troyboi

    Intermittent fasting

    Thanks a lot brother il check it out after I get back from school
  16. Troyboi

    Intermittent fasting

    Thanks bro
  17. Troyboi

    Intermittent fasting

    Oh I forgot I did ISP it off with dead lifts I only do dead lifts and Squats once a week
  18. Troyboi

    Intermittent fasting

    This would be a normal workout Chest incline dumbell press warm up 12 rep low weight then hit 3 sets of 6 to 10 reps around there then il go down to flat dumbell press 3 sets from 6 to 10 reps and inclin flys 3 sets 6 to 10 then hit the cables chest done then I'd do back witch is pull down 3...
  19. Troyboi

    Intermittent fasting

    Hmm might just do that but I'm not over training am I?
  20. Troyboi

    Intermittent fasting

    Ok that's cool what do you think of this training method Mon/ chest/ back Tru/legs Weds/ shoulders/bi's and tri's Thurs rest Repeat
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