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  1. Troyboi

    How do you guys prepare your food :(

    Thanks for the reply, sounds about the same what I do, glad I'm doing it right
  2. Troyboi

    How do you guys prepare your food :(

    Hey guys, I cook at 9pm every 3 days and the pack it up in the fridge and I won't have to cook for 3 more days ..... I'm just wondering because a lot of people say this that they cook daily, how is that even possible? For one your have loads of washing to do also how do you defrost your meat...
  3. Troyboi

    Pre-workout and anxiety

    Oh and you guys are feigning ripped man ... What is it your doing that I'm not? :(
  4. Troyboi

    Pre-workout and anxiety

    Thanks guys if just gave it to my brother man **** it. Oh and I'd like everyone here to tell me what a dickhead I am as I just cheated on my ****ing diet again man god damit! I swear to god I'm done for a hole month watch! Rant over lol
  5. Troyboi

    Pre-workout and anxiety

    If only it was that easy bro lol Ino that they ain't even thinking about anything but I'm thinking about it, it's weird but yh lmao thanks
  6. Troyboi

    Pre-workout and anxiety

    Thanks for the reply, wow that's crazy, I mean I have Facebook right and I have people on my list that are from where I live and I click on there name to try and make a convo but I have no ****ing clue what to say and I get ( scared ) if ya would not scared that ima get beat up but scarred...
  7. Troyboi

    Pre-workout and anxiety

    Thanks for the reply, I did take pills but I stopped because I hate talking about it, I'm a strong guy I can handle my self but if I ain't angry I can't get my self to say what I think or speak my mind I go to the gym n look around and think about everything I think if people are look at me and...
  8. Troyboi

    Pre-workout and anxiety

    Hi guys, I have anxiety I think. About everything I do I can't make a convo with people like normal lol I don't really have friends becuase of it, anyways I've took pre-workout supps before jacked and n.o Explode they were great ! I cycled them off, il use one for about a month then take a month...
  9. Troyboi

    Weight gainer supplemt while cutting!

    Lol you think ha I was more Worried about Bra shopping bro lol
  10. Troyboi

    Weight gainer supplemt while cutting!

    Well I want to cut out milk because of the raise in oestrogen also bed aw I just read a lot and most people say there on the fatty side
  11. Troyboi

    Weight gainer supplemt while cutting!

    Store are a little different around in the uk bro lol I ask for almond milk or Liquid eggs and they look at me like I'm some Alien lmao
  12. Troyboi

    Weight gainer supplemt while cutting!

    I'm glad you brung this up because I wanted to ask, I normally have oats in the morning with milk because I just can't do it with water, I'm trying to cut out dairys so could I just get a blender put some ice in it with some almonds and some water and oats an drink it in the morning? Then eat my...
  13. Troyboi

    Goals

    Cheers bro il keep you guys up dated anyways if you happen to give a **** ( chris jones ) lol ............il be back with a reply and proof of my weight on the 1st of June :)
  14. Troyboi

    Goals

    I'm 180
  15. Troyboi

    Goals

    Well Iv always did a body weight x14 and my maintenance is 2700 so I went down to 2200
  16. Troyboi

    Goals

    I just looked it up and did a cal on it, it came up 2916 ? What is that ?
  17. Troyboi

    Goals

    Tdee?
  18. Troyboi

    Goals

    So true man so true
  19. Troyboi

    Weight gainer supplemt while cutting!

    Like^^
  20. Troyboi

    Goals

    Ino bro I just get depressed man and eat stupid **** keep telling my self one more time :( ****
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