haha
sorry for my delayed response fellas. just getting back to my PC for the first time today and pleasantly surprised to find I was chosen. Real psyched about this!
i just tried to send a PM with my info to Monte but says I need 10 posts to send a PM (unless to a staff member) so not sure if...
I can definitely understand that. Before starting, I would of course take some initial benchmarks (measurements, strength levels, etc). While on the stack I would go ahead and provide an update after every training session detailing how my training went and how the rest of my body is feeling...
My training goals are to increase relative strength and explosiveness through lean muscle gains.
Unfortunately I do not have any past logs for you to look at. If I am chosen it will actually be the first log for me, but I am familiar with the format from reading the logs of others and I am...
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