My metabolism is not very fast.
On keto I can go to almost 3000 cals, but on a more Paleo style I can't go over 2500 cals...
So, for me about minus 15% is more like a recomp...
Here in Portugal it's not easy too...
But if the deal is very good and the package is really small like just 1 bottle in an envelope with a value of 20 usd... ?
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