What's going on fellow iron addicts?!?! So a little update; on March 1st I started a detox that I'll be running for the whole month. My training will remain the same as always. I'll be off ALL supps, except my daily multi. I'll be cutting out all carbs and my diet will be moderate protein and...
IMO, a refeed is not warranted. He's only been dieting for approx 2 weeks. Most of time people want to have a refeed because the diet is too much. It's mainly just an excuse to eat more unwanted carbs. Most of time if they just stick to their training, cardio and diet. They'll be ok. Maybe in...
I would go another week on the diet and see where you are. 1 lb in weight loss isn't bad. The first week is mostly water and glycogen store. No need for a refeed when you just started. Patience my friend
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