Day 11
LEGS
Squats: 225x12,245x12,275x10,295x10,315x6 (sick leg pumps walking around like a duck after this)
Leg press: 300x20,360x20,400x20,460x16
leg extension: 130x14,150x14,170x10,200x10
abductors inverted: 170x12,190x12,full stack x 10, " "
abductors: " "...