Day 14
Weight 201.5 (+5lbs!!)
Called a buddy of mine and he wanted to do shoulders so I skipped legs haha noeone ever does that do they? But I will pick up a heavy leg day tomorrow.
Warmed up with behind the neck presses.
Dumbell presses
front delt db raises
shrugs
machine presses
mixed in...
You may want to try eating some bananas for the cramping. I have been getting horrible cramps when working abs or hams. Magnesium is supposed to help as well. The lethargy is obviously from the 17a's I bought a product called Liver Longer and it has been working well. I am taking 50mg of dbol a...
Day 14
Good Morning! Thanks for the help guys, I appreciate it. Vials en route w/ filter. Counted calories yesterday and 4580 clean. So I was shy of my 5000 mark but not by much. Here is a pic of my support supps:
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Today is legs i'm going to focus on hack squats because I...
I tried those zigs on at foot locker and thought they felt really good. I just didnt like the color. They have a green pair out now that im going to buy when my loan check comes hahaha. And nike shox are great for lifting! I wear mine on leg day because they work especially well for squats IMO.
It's just not worth my time to be honest, I read into it a bit but I still would be injecting the same amount every week. The gear that's on it's way now is 250mg/ml and it is HG as well. I couldn't find HG grade gear in vials from my guy so the amps will do. I just don't want to go the UGL...
inject day 13
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Right Quad inject this morning. 100mg/ml, kinda sucks injecting 5 ml per week but it's good HG stuff. Hope I don't get in trouble for posting this, but hey it's informative right? That is if my white ass legs dont blind you
yes. sometimes a tiny bit of blood can pool underneath the skin giving the red circle. Happened to me yesterday actually. You probably moved the needle around while injecting and irritated the surrounding tissue,thus the soreness.
thanks man, I appreciate the criticism. I'm not really new to eating right, I just don't count gram for gram food intake....which I should. As far as my post and pre workout meals, They are spot on.I'm gonna take the time today to count my caloric intake and log it. Thanks for the help bro.I'm...
I take in approximately 300 grams of protein a day and to be honest with you i have no idea how many grams of carbs i take in I simply eat portions with every meal. I eat balanced and try to listen to what my body needs but I feel diet is my weak point when it comes to actually measuring and...
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