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  1. cheru2016

    Finaflex 1-Andro 6-week cycle!! First PH

    Sub'd for dem gainz.
  2. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Day 13 Training Log - Chest: 60 seconds rest between all pressing exercises - 30 seconds between all others. All weights in kgs. Exercise Name 1 RM Lifting Logs Barbell Bench Press 114 Set 1 : 100.0x4 Set 2 : 90.0x8 Set 3 : 92.5x6 Set 4 : 92.5x6 Set 5 : 92.5x6 Set 6 : 92.5x6...
  3. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Fair enough! It's nice to burn so many calories in such a short amount of time; plus the calories that get burnt afterwards too.
  4. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Just finished another round of exactly the same cardio. My legs are toast.
  5. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    I just googled HIIT target bpm and it seems like I overshot the target rate by about 30 bpm? Apparently a man of my age has a maximum heart rate of about 192 bpm, which would mean I was almost training at 100% capacity. Not sure if this is good or bad, lol.
  6. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Day 12 Training Log - Rest (cardio): Finally - a day off from weights. Started the day with some pre-breakfast cardio - Elliptical HIIT (2 mins with HR at 120bpm, 2 mins with HR between 180bpm and 183bpm) for a total of 30 mins. Will go to the gym again tonight to do another 30 min session...
  7. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Night time I don't mind, but late night is never fun :(
  8. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Tell you what though; makes the world of difference training earlier in the day as opposed to the 9pm workouts that my job has forced me into doing over the past 2 days.
  9. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Day 11 Training Log - Legs: 90 second rests between leg press and front squat sets - 60 second rests between all other exercises except for calves which were 30 seconds. All weights in kgs. Exercise Name 1 RM Lifting Logs Leg Press 392 Set 1 : 280.0x12 Set 2 : 300.0x8 Set 3 ...
  10. cheru2016

    FINAFLEX G8 - different formula?

    Typical Aussie gayness.
  11. cheru2016

    FINAFLEX G8 - different formula?

    I like how they put the sticker on the top "2.5x stronger than the American version". Yeah right, lol. Maybe the scoop is 2.5 times bigger.
  12. cheru2016

    FINAFLEX G8 - different formula?

    Here are a few pics of one of the tubs.
  13. cheru2016

    FINAFLEX G8 - different formula?

    Sure mate.
  14. cheru2016

    FINAFLEX G8 - different formula?

    I bought it from one of the bigger Australian supplement companies we have here (brick and mortar store). Yes it's green - #1347L06 exp 12/2014
  15. cheru2016

    FINAFLEX G8 - different formula?

    The only sleep aid I've ever used before was valerian root from the supermarket because pretty much everything else is illegal here in Australia hah.
  16. cheru2016

    FINAFLEX G8 - different formula?

    From the time I had my last meal to the time I took the G8 and went to bed it was about 3 and a half hours.
  17. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    I haven't noticed anything yet mate. I'm hoping that it's just a case of it not having kicked in yet, but we will have to wait and see.
  18. cheru2016

    FINAFLEX G8 - different formula?

    Gave the 1/2 scoop a try last night but was the same experience as the night before. Poor sleep quality, and have a headache today.
  19. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Didn't even notice I did so many .. that would explain why I was in the gym for so bloody long. I ate a quarter kg of oatmeal with bananas before I trained so I was all carbed up with nowhere to go.
  20. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Day 10 Training Log - Bis, Tris & Forearms: 30 second rests between sets - most exercises 1 second concentric, 2 to 3 seconds eccentric. All weights in kgs. Exercise Name 1 RM Lifting Logs Smith Machine Close Grip Bench Press 76 Set 1 : 60.0x8 Set 2 : 60.0x7 Set 3 : 60.0x6 Set 4...
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